
Roasted Halibut with Spinach
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
Ingredients
- 4halibut fillets(6 oz each)
- 1892⅔ mlfresh spinach(loosely packed)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 118¼ mlpanko breadcrumbs
- 2 tablespoonsbutter
- 1fresh lemon(zested and juiced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 59⅛ mlwhite wine(dry)
- 3 tablespoonsparmesan cheese(grated)
- 2 teaspoonsfresh thyme(chopped)
Instructions
- 1
Preheat your oven to 400°F (200°C). Pat the halibut fillets dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Dry fish ensures better browning and a firmer texture.
- 2
In a small bowl, combine panko breadcrumbs, grated parmesan, lemon zest, and fresh thyme. Drizzle with 1 tablespoon of olive oil and toss until the mixture resembles wet sand.
Tip: This topping adds wonderful texture and keeps the fish moist.
- 3
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once shimmering, carefully place the halibut fillets skin-side up and sear for 2-3 minutes until golden.
- 4
Flip the fillets and sprinkle the panko mixture evenly over each one. Transfer the skillet to the preheated oven and roast for 12-15 minutes until the fish flakes easily with a fork.
Tip: The fish is done when it reaches 145°F internally.
- 5
While the halibut roasts, heat the remaining 1 tablespoon of olive oil and butter in another skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
- 6
Add the fresh spinach in batches, stirring frequently until completely wilted, about 3-4 minutes total. Season with a pinch of salt and pepper.
Tip: The spinach will reduce significantly as it cooks.
- 7
Pour the white wine into the pan with the spinach, allowing it to simmer for 1 minute to reduce slightly and enhance the flavor.
- 8
Divide the wilted spinach among four plates and top each portion with a roasted halibut fillet. Drizzle with fresh lemon juice and serve immediately.
Tip: Serve with crusty bread to soak up the pan juices.
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