Roasted Halibut with Spinach
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 35 minutes total, yet feels restaurant worthy. Halibut is a lean protein that's rich in omega 3 fatty acids, which are wonderful for heart health, and the fresh spinach adds even more nutritional value without weighing down the dish. What I love most is how simple it is to prepare, and honestly, the ingredients are affordable and easy to find at any grocery store. The tender fish roasts beautifully while the garlicky spinach wilts underneath, all topped with a crispy panko crust and bright lemon juice. It's become my go to when I want to impress without spending hours in the kitchen.
Ella x
Ingredients
- 4halibut fillets(6 oz each)
- 1893 mlfresh spinach(loosely packed)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 118 mlpanko breadcrumbs
- 2 tablespoonsbutter
- 1fresh lemon(zested and juiced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 59 mlwhite wine(dry)
- 3 tablespoonsparmesan cheese(grated)
- 2 teaspoonsfresh thyme(chopped)
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). Pat the halibut fillets dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Dry fish ensures better browning and a firmer texture.
- 2
In a small bowl, combine panko breadcrumbs, grated parmesan, lemon zest, and fresh thyme. Drizzle with 1 tablespoon of olive oil and toss until the mixture resembles wet sand.
Tip: This topping adds wonderful texture and keeps the fish moist.
- 3
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once shimmering, carefully place the halibut fillets skin-side up and sear for 2-3 minutes until golden.
- 4
Flip the fillets and sprinkle the panko mixture evenly over each one. Transfer the skillet to the preheated oven and roast for 12-15 minutes until the fish flakes easily with a fork.
Tip: The fish is done when it reaches 145°F internally.
- 5
While the halibut roasts, heat the remaining 1 tablespoon of olive oil and butter in another skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
- 6
Add the fresh spinach in batches, stirring frequently until completely wilted, about 3-4 minutes total. Season with a pinch of salt and pepper.
Tip: The spinach will reduce significantly as it cooks.
- 7
Pour the white wine into the pan with the spinach, allowing it to simmer for 1 minute to reduce slightly and enhance the flavor.
- 8
Divide the wilted spinach among four plates and top each portion with a roasted halibut fillet. Drizzle with fresh lemon juice and serve immediately.
Tip: Serve with crusty bread to soak up the pan juices.
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