Roasted Mahi Mahi with Rocket

Instructions

1. 1

   Preheat your oven to 400°F (200°C). In a small bowl, whisk together the panko breadcrumbs, grated parmesan, fresh thyme, 1/2 teaspoon of salt, and black pepper.

   Tip: This herb-breadcrumb mixture creates a delicious crust that seals in the fish's natural moisture.

2. 2

   Place mahi mahi fillets on a clean cutting board and pat them thoroughly dry with paper towels. This ensures a better sear and crust formation.

   Tip: Moisture is the enemy of a good crust, so don't skip this step.

3. 3

   Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once shimmering, carefully place the mahi mahi fillets in the pan skin-side down.

   Tip: Work in batches if needed to avoid overcrowding the pan.

4. 4

   Sear the fish for 3-4 minutes without moving it, allowing a light golden crust to form on the bottom.

   Tip: Resist the urge to flip or move the fish too early—patience rewards you with better browning.

5. 5

   Flip the fillets carefully and immediately press the panko mixture firmly onto the top of each fillet. Transfer the skillet to the preheated oven.

   Tip: Make sure your skillet handle is oven-safe before transferring.

6. 6

   Roast for 8-10 minutes until the fish is cooked through and the breadcrumb topping is golden brown. The fish should flake easily with a fork.

   Tip: Mahi mahi cooks quickly, so watch carefully to avoid overcooking.

7. 7

   While the fish roasts, prepare the dressing by whisking together 3 tablespoons of olive oil, lemon juice, minced garlic, Dijon mustard, and the remaining 1/2 teaspoon of salt in a small bowl.

   Tip: This bright dressing complements both the fish and the peppery rocket beautifully.

8. 8

   Toss the fresh rocket with the sliced shallots in a large serving bowl. Drizzle with half of the lemon-garlic dressing and gently toss to combine.

   Tip: Don't dress the rocket too early or it will become wilted and soggy.

9. 9

   Divide the dressed rocket among four serving plates and top each portion with a roasted mahi mahi fillet. Drizzle the remaining dressing around the plate.

   Tip: Serve immediately while the fish is still warm and the crust is crispy.