Roasted Prawns with Kale
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
Roasted Prawns with Kale is a simple seafood dish combining large prawns with fresh kale, garlic, lemon and warming spices. Ready in just 35 minutes total, with 15 minutes of preparation and 20 minutes of cooking, this recipe suits anyone looking for a straightforward main course that delivers bold flavours with minimal fuss.
Ella x
Ingredients
- 500 glarge prawns(peeled and deveined)
- 300 gfresh kale(roughly chopped, stems removed)
- 4 tablespoonsextra virgin olive oil
- 5garlic cloves(minced)
- 1fresh lemon(zest and juice)
- 1 teaspoonred chili flakes
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoongarlic powder
- ½ teaspoonsmoked paprika
- 2 tablespoonsfresh parsley(chopped)
- 1 tablespoonbutter
Detail level
Instructions
- 1
Preheat your oven to 200°C (400°F). Pat the prawns dry with paper towels to ensure even roasting.
Tip: Dry prawns will caramelize beautifully rather than steam.
- 2
In a large mixing bowl, combine 2 tablespoons of olive oil, minced garlic, lemon zest, chili flakes, salt, black pepper, garlic powder, and smoked paprika.
- 3
Add the prawns to the spiced oil mixture and toss gently to coat all sides evenly. Set aside.
Tip: Don't over-mix as prawns are delicate and can break easily.
- 4
On a separate baking tray, toss the chopped kale with remaining 2 tablespoons of olive oil, a pinch of salt and pepper. Spread in a single layer.
Tip: Crispy kale cooks best when given space and not crowded on the tray.
- 5
Place the kale tray in the oven and roast for 12-14 minutes until edges are dark and crispy.
- 6
While kale roasts, heat butter in a large skillet over medium-high heat. Once foaming, add the marinated prawns in a single layer.
Tip: Work in batches if needed to avoid overcrowding the pan.
- 7
Sear prawns for 2-3 minutes per side until they turn opaque and develop a light golden crust. Squeeze fresh lemon juice over the prawns in the final minute.
Tip: Prawns cook quickly; avoid overcooking or they'll become tough.
- 8
Transfer the crispy kale to serving plates, top with the roasted prawns and their pan juices, then garnish with fresh chopped parsley.
Tip: Serve immediately while everything is still warm and crispy.
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