Roasted Prawns with Kale
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
Succulent garlic-infused prawns paired with crispy roasted kale chips and a hint of lemon, creating a light yet satisfying seafood dish bursting with Mediterranean flavors.
Ella x
Ingredients
- 500 glarge prawns(peeled and deveined)
- 300 gfresh kale(roughly chopped, stems removed)
- 4 tablespoonsextra virgin olive oil
- 5garlic cloves(minced)
- 1fresh lemon(zest and juice)
- 1 teaspoonred chili flakes
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoongarlic powder
- ½ teaspoonsmoked paprika
- 2 tablespoonsfresh parsley(chopped)
- 1 tablespoonbutter
Detail level
Instructions
- 1
Preheat your oven to 200°C (400°F). Pat the prawns dry with paper towels to ensure even roasting.
Tip: Dry prawns will caramelize beautifully rather than steam.
- 2
In a large mixing bowl, combine 2 tablespoons of olive oil, minced garlic, lemon zest, chili flakes, salt, black pepper, garlic powder, and smoked paprika.
- 3
Add the prawns to the spiced oil mixture and toss gently to coat all sides evenly. Set aside.
Tip: Don't over-mix as prawns are delicate and can break easily.
- 4
On a separate baking tray, toss the chopped kale with remaining 2 tablespoons of olive oil, a pinch of salt and pepper. Spread in a single layer.
Tip: Crispy kale cooks best when given space and not crowded on the tray.
- 5
Place the kale tray in the oven and roast for 12-14 minutes until edges are dark and crispy.
- 6
While kale roasts, heat butter in a large skillet over medium-high heat. Once foaming, add the marinated prawns in a single layer.
Tip: Work in batches if needed to avoid overcrowding the pan.
- 7
Sear prawns for 2-3 minutes per side until they turn opaque and develop a light golden crust. Squeeze fresh lemon juice over the prawns in the final minute.
Tip: Prawns cook quickly; avoid overcooking or they'll become tough.
- 8
Transfer the crispy kale to serving plates, top with the roasted prawns and their pan juices, then garnish with fresh chopped parsley.
Tip: Serve immediately while everything is still warm and crispy.
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