Roasted Prawns with Rocket

Instructions

1. 1

   Preheat your oven to 200°C. Pat the prawns dry with paper towels and season with sea salt and black pepper.

   Tip: Dry prawns will roast better and develop a nice caramelisation.

2. 2

   Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Add the minced garlic and sliced chilli, stirring for about 30 seconds until fragrant.

   Tip: Don't let the garlic brown or it will taste bitter.

3. 3

   Add the prawns to the skillet and cook for 1-2 minutes on each side until they begin to turn pink at the edges.

   Tip: Don't overcook at this stage as they will continue cooking in the oven.

4. 4

   Transfer the skillet to the preheated oven and roast for 6-8 minutes until the prawns are fully cooked through and opaque.

   Tip: Prawns cook quickly, so keep an eye on them to avoid overcooking.

5. 5

   While the prawns roast, toast the panko breadcrumbs in a small dry pan over medium heat for 2-3 minutes, stirring occasionally until golden brown. Set aside.

   Tip: Toasted breadcrumbs add crunch and nutty flavour to the dish.

6. 6

   In a large bowl, toss the fresh rocket with the remaining 3 tablespoons of olive oil, lemon zest, and a pinch of sea salt.

   Tip: Add the rocket dressing just before serving to keep it fresh and crisp.

7. 7

   Remove the skillet from the oven and stir in the butter and lemon juice. Taste and adjust seasoning if needed.

   Tip: The butter and lemon create a silky, flavourful pan sauce.

8. 8

   Divide the dressed rocket between serving plates. Top with the roasted prawns and their pan juices. Sprinkle with toasted breadcrumbs and fresh parsley.

   Tip: Serve immediately while the prawns are still warm and the rocket is crisp.