
Roasted Prawns with Spinach
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
Ingredients
- 1 kglarge prawns(peeled and deveined)
- 400 gfresh spinach(loosely packed)
- 5garlic cloves(minced)
- 4 tbspextra virgin olive oil
- 75 gpanko breadcrumbs
- 2 tbspbutter
- 1lemon(halved)
- 1 tspred chili flakes
- 1 tspsea salt
- ½ tspblack pepper(freshly ground)
- 100 mlwhite wine
Instructions
- 1
Preheat your oven to 200°C (180°C fan). Pat the prawns dry with paper towels and season generously with salt and pepper on both sides.
Tip: Drying the prawns helps them develop a better sear and prevents them from becoming watery.
- 2
In a large oven-safe skillet, heat 2 tbsp of olive oil over medium-high heat. Working in batches if necessary, sear the prawns for 1-2 minutes per side until they turn pink, then transfer to a plate.
Tip: Don't overcrowd the pan; this ensures proper browning rather than steaming.
- 3
In the same skillet, add the remaining 2 tbsp of olive oil and melt in 1 tbsp of butter. Add the minced garlic and sauté for 30 seconds until fragrant, stirring constantly.
Tip: Watch the garlic carefully to prevent burning, which would make it bitter.
- 4
Add the fresh spinach to the skillet in batches, stirring until each batch wilts before adding more. This should take about 3-4 minutes total. Season with a pinch of salt and pepper.
Tip: Adding spinach gradually prevents overflow and ensures even cooking.
- 5
Pour the white wine into the skillet and let it simmer for 1 minute, scraping up any browned bits from the bottom. Return the seared prawns to the skillet, nestling them into the spinach.
Tip: This deglazing process captures all the flavorful caramelized bits left from searing.
- 6
In a small bowl, combine the panko breadcrumbs with the remaining 1 tbsp of butter (melted), chili flakes, and a pinch of salt. Sprinkle this mixture evenly over the prawns and spinach.
Tip: The buttered panko will toast and become golden-brown, adding wonderful texture.
- 7
Transfer the skillet to the preheated oven and roast for 8-10 minutes until the panko is golden brown and the prawns are cooked through.
Tip: The prawns are done when they're opaque and firm to the touch; avoid overcooking as they'll become tough.
- 8
Remove from the oven and squeeze fresh lemon juice over the entire dish. Drizzle with chili oil if desired, and serve immediately while hot.
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