
Roasted Salmon with Bean Sprout Stir-Fry
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 40 minutes and tastes like you spent way more effort than you actually did. The salmon gets beautifully crispy in the oven while you quickly stir fry fresh bean sprouts with ginger and garlic on the stovetop. Bean sprouts are packed with vitamin C and enzymes that aid digestion, making this dish as nourishing as it is delicious. The whole meal feels impressive enough for guests but simple enough that I make it regularly for my family. Trust me, once you try this combination of tender, flaky salmon with the bright, crunchy vegetables, it'll become one of your go to recipes too.
Ella x
Ingredients
- 4salmon fillets(6 oz each, skin-on)
- 710 mlfresh bean sprouts(lightly packed)
- 1½ tablespoonsfresh ginger(minced)
- 3garlic cloves(thinly sliced)
- 2 tablespoonssoy sauce
- 1½ tablespoonssesame oil
- 1 tablespoonrice vinegar
- 2green onions(chopped)
- 2 tablespoonsolive oil
- ½ teaspoonkosher salt
- ¼ teaspoonblack pepper
- 1 tablespoonsesame seeds(toasted)
Detail level
Instructions
- 1
Pat salmon fillets dry with paper towels and season both sides generously with kosher salt and black pepper.
Tip: Drying the salmon ensures a crispy skin when seared.
- 2
Heat olive oil in a large skillet over medium-high heat until shimmering, then place salmon skin-side down and cook for 5-6 minutes until the skin is golden and crispy.
Tip: Don't move the salmon while cooking to achieve maximum crispiness.
- 3
Flip the salmon fillets and cook for another 4-5 minutes until the flesh is opaque and flakes easily, then transfer to a warm plate.
Tip: Check for doneness at the thickest part of the fillet.
- 4
In the same skillet, add sesame oil and sauté the minced ginger and sliced garlic over medium heat for about 1 minute until fragrant.
Tip: Keep the heat at medium to prevent garlic from burning.
- 5
Add the fresh bean sprouts to the skillet and stir-fry for 2-3 minutes until they're warmed through but still maintain their crunch.
Tip: Don't overcook the sprouts or they'll become mushy and lose their texture.
- 6
Deglaze the pan by adding soy sauce and rice vinegar, stirring to combine well and cook for 30 seconds.
Tip: The liquid will pick up all the flavorful browned bits from the pan.
- 7
Remove from heat and stir in the chopped green onions, then divide the bean sprout mixture among four plates.
- 8
Top each portion of bean sprouts with a salmon fillet and garnish with toasted sesame seeds before serving.
Tip: Serve immediately while the salmon is still warm and the sprouts are crisp.
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