
Roasted Salmon with Bean Sprout Stir-Fry
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4salmon fillets(6 oz each, skin-on)
- 709¾ mlfresh bean sprouts(lightly packed)
- 1½ tablespoonsfresh ginger(minced)
- 3garlic cloves(thinly sliced)
- 2 tablespoonssoy sauce
- 1½ tablespoonssesame oil
- 1 tablespoonrice vinegar
- 2green onions(chopped)
- 2 tablespoonsolive oil
- ½ teaspoonkosher salt
- ¼ teaspoonblack pepper
- 1 tablespoonsesame seeds(toasted)
Instructions
- 1
Pat salmon fillets dry with paper towels and season both sides generously with kosher salt and black pepper.
Tip: Drying the salmon ensures a crispy skin when seared.
- 2
Heat olive oil in a large skillet over medium-high heat until shimmering, then place salmon skin-side down and cook for 5-6 minutes until the skin is golden and crispy.
Tip: Don't move the salmon while cooking to achieve maximum crispiness.
- 3
Flip the salmon fillets and cook for another 4-5 minutes until the flesh is opaque and flakes easily, then transfer to a warm plate.
Tip: Check for doneness at the thickest part of the fillet.
- 4
In the same skillet, add sesame oil and sauté the minced ginger and sliced garlic over medium heat for about 1 minute until fragrant.
Tip: Keep the heat at medium to prevent garlic from burning.
- 5
Add the fresh bean sprouts to the skillet and stir-fry for 2-3 minutes until they're warmed through but still maintain their crunch.
Tip: Don't overcook the sprouts or they'll become mushy and lose their texture.
- 6
Deglaze the pan by adding soy sauce and rice vinegar, stirring to combine well and cook for 30 seconds.
Tip: The liquid will pick up all the flavorful browned bits from the pan.
- 7
Remove from heat and stir in the chopped green onions, then divide the bean sprout mixture among four plates.
- 8
Top each portion of bean sprouts with a salmon fillet and garnish with toasted sesame seeds before serving.
Tip: Serve immediately while the salmon is still warm and the sprouts are crisp.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Grilled Eggs with Rocket
A unique twist on a classic, this dish features grilled eggs served atop a bed of peppery rocket.

Grilled Eggs with Avocado
Grilled eggs with creamy avocado for a flavorful and healthy dinner.

Grilled Eggs with Roasted Pumpkin
Tender grilled eggs nestled atop roasted pumpkin in a flavorful, caramelized dish.
Reviews
Sign in to write a review.