
Roasted Sausage with Bean Sprout
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This roasted sausage with bean sprout dish has become my go to weeknight dinner because it comes together in just 45 minutes total. The beauty of this recipe is how simple it truly is: you toss everything on a sheet pan and let the oven do the work. Bean sprouts are packed with enzymes and vitamins that aid digestion, making this meal both delicious and nourishing. The combination of savory Italian sausage, tender sprouts, and cherry tomatoes creates wonderful depth of flavor, while the garlic and fresh thyme tie everything together beautifully. It's the kind of dish that tastes like you spent hours cooking when really you're sitting down to eat before you know it.
Ella x
Ingredients
- 8italian sausages(about 2 lbs total)
- 946 mlfresh bean sprouts(lightly rinsed and dried)
- 3 tablespoonsolive oil
- 6garlic cloves(minced)
- 1red onion(sliced into wedges)
- 355 mlcherry tomatoes(halved)
- 2 teaspoonsfresh thyme(or 1 teaspoon dried)
- 2 tablespoonsbalsamic vinegar
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes(optional)
- 1lemon zest(from 1 lemon)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the sausages dry with paper towels and score the skin lightly in 2-3 places with a knife to prevent bursting during cooking.
Tip: Scoring helps the sausages cook evenly and prevents them from splitting open.
- 2
Spread 1 tablespoon of olive oil on a large roasting pan and arrange the sausages in a single layer. Roast for 12-15 minutes until they develop a golden-brown color on the outside.
Tip: Use a pan large enough so sausages aren't crowded, allowing hot air to circulate.
- 3
While sausages roast, toss the bean sprouts with the remaining 2 tablespoons of olive oil, minced garlic, red onion, cherry tomatoes, thyme, salt, pepper, and red pepper flakes in a bowl.
Tip: Keep the mixture separate until the sausages have started cooking to prevent the sprouts from releasing excess moisture.
- 4
After 15 minutes, remove the roasting pan from the oven and carefully push the sausages to the sides. Add the bean sprout mixture to the center and around the sausages.
Tip: The residual heat in the pan will begin softening the vegetables immediately.
- 5
Return the pan to the oven and roast for another 12-15 minutes until the bean sprouts are tender and lightly caramelized at the edges, and the sausages reach an internal temperature of 160°F (71°C).
Tip: Use a meat thermometer inserted into the thickest part of a sausage to ensure they're fully cooked.
- 6
Remove from oven and drizzle the entire dish with balsamic vinegar while still hot. Sprinkle fresh lemon zest over the top for brightness and acidity.
Tip: The heat allows the flavors to penetrate the vegetables and sausages more effectively.
- 7
Let rest for 2-3 minutes before serving, allowing the juices to redistribute throughout the sausages.
Tip: Resting prevents the sausages from being dry when you cut into them.
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