
Roasted Sausage with Bean Sprout
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This roasted sausage with bean sprout dish has become my go to weeknight dinner because it comes together in just 45 minutes total. The beauty of this recipe is how simple it truly is: you toss everything on a sheet pan and let the oven do the work. Bean sprouts are packed with enzymes and vitamins that aid digestion, making this meal both delicious and nourishing. The combination of savory Italian sausage, tender sprouts, and cherry tomatoes creates wonderful depth of flavor, while the garlic and fresh thyme tie everything together beautifully. It's the kind of dish that tastes like you spent hours cooking when really you're sitting down to eat before you know it.
Ella x
Ingredients
- 8italian sausages(about 2 lbs total)
- 946 mlfresh bean sprouts(lightly rinsed and dried)
- 3 tablespoonsolive oil
- 6garlic cloves(minced)
- 1red onion(sliced into wedges)
- 355 mlcherry tomatoes(halved)
- 2 teaspoonsfresh thyme(or 1 teaspoon dried)
- 2 tablespoonsbalsamic vinegar
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes(optional)
- 1lemon zest(from 1 lemon)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the sausages dry with paper towels and score the skin lightly in 2-3 places with a knife to prevent bursting during cooking.
Tip: Scoring helps the sausages cook evenly and prevents them from splitting open.
- 2
Spread 1 tablespoon of olive oil on a large roasting pan and arrange the sausages in a single layer. Roast for 12-15 minutes until they develop a golden-brown color on the outside.
Tip: Use a pan large enough so sausages aren't crowded, allowing hot air to circulate.
- 3
While sausages roast, toss the bean sprouts with the remaining 2 tablespoons of olive oil, minced garlic, red onion, cherry tomatoes, thyme, salt, pepper, and red pepper flakes in a bowl.
Tip: Keep the mixture separate until the sausages have started cooking to prevent the sprouts from releasing excess moisture.
- 4
After 15 minutes, remove the roasting pan from the oven and carefully push the sausages to the sides. Add the bean sprout mixture to the center and around the sausages.
Tip: The residual heat in the pan will begin softening the vegetables immediately.
- 5
Return the pan to the oven and roast for another 12-15 minutes until the bean sprouts are tender and lightly caramelized at the edges, and the sausages reach an internal temperature of 160°F (71°C).
Tip: Use a meat thermometer inserted into the thickest part of a sausage to ensure they're fully cooked.
- 6
Remove from oven and drizzle the entire dish with balsamic vinegar while still hot. Sprinkle fresh lemon zest over the top for brightness and acidity.
Tip: The heat allows the flavors to penetrate the vegetables and sausages more effectively.
- 7
Let rest for 2-3 minutes before serving, allowing the juices to redistribute throughout the sausages.
Tip: Resting prevents the sausages from being dry when you cut into them.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.

Ultimate roast potatoes
After years of experimenting, I've finally cracked the code for roast potatoes that are impossibly crispy on the outside and fluffy within. The secret is using duck fat, which contains oleic acid, a heart healthy monounsaturated fat that's actually good for you. What I love most is how simple this really is: just potatoes, fat, flour, and salt. From prep to plate in just over an hour, you'll have restaurant quality results without any fuss. Trust me, once you try these, you'll never go back.

Crispy seabass with preserved lemon yogurt
This is one of my favorite quick weeknight dinners because it comes together in just ten minutes flat. Crispy seabass with preserved lemon yogurt is that perfect balance of impressive and effortless, with tangy Greek yogurt and zingy preserved lemon creating a sauce that feels restaurant quality but tastes like home. The seabass gets beautifully golden and flaky while the freekeh provides substantial whole grains packed with fiber and protein. It's the kind of meal that makes you feel like you're treating yourself without any fuss.
Reviews
Sign in to write a review.