Roasted Sea Bass with Bean Sprout and Ginger Sauce
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
This roasted sea bass with bean sprout and ginger sauce is one of my go to weeknight dinners because it comes together in under an hour. The star of the show is fresh ginger, which not only adds a bright, warming flavor but also aids digestion and reduces inflammation. What I love most is how simple it really is: you roast beautiful sea bass fillets while preparing a fragrant sauce loaded with crisp bean sprouts, and suddenly you've got an impressive restaurant quality meal on the table. The whole thing is lighter than you'd expect, packed with protein and fresh vegetables, and honestly costs far less than ordering takeout.
Ella x
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 710 mlfresh bean sprouts(packed)
- 3 tablespoonsfresh ginger(minced)
- 3 tablespoonslow-sodium soy sauce
- 2 tablespoonssesame oil
- 1 tablespoonrice vinegar
- 3garlic cloves(minced)
- 4scallions(sliced, white and green parts separated)
- 2 tablespoonsvegetable oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonslemon juice
- 59 mlwater or vegetable broth
Detail level
Instructions
- 1
Preheat oven to 400°F. Pat sea bass fillets dry with paper towels and season skin-side and flesh-side with salt and black pepper.
Tip: Dry fish ensures crispy skin and even cooking.
- 2
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, 2 tablespoons of the minced ginger, and water to create the sauce. Set aside.
Tip: Making sauce ahead allows flavors to meld.
- 3
Heat 1 tablespoon of vegetable oil in a large oven-safe skillet over medium-high heat. When shimmering, place sea bass skin-side down and cook for 3-4 minutes until skin is golden and crispy.
Tip: Don't move the fish while cooking to achieve a crispy skin.
- 4
Transfer the skillet to the preheated oven and roast for 8-10 minutes until flesh is opaque and flakes easily with a fork.
Tip: Cooking time depends on fillet thickness; check for doneness by gently testing with a fork.
- 5
In a separate skillet, heat the remaining 1 tablespoon of vegetable oil over medium-high heat. Add the white parts of the scallions and remaining ginger, sauté for 30 seconds until fragrant.
Tip: Reserve green scallion parts for garnish and freshness.
- 6
Add bean sprouts to the skillet and toss constantly for 2-3 minutes until they're tender-crisp. Stir in minced garlic and cook for another 30 seconds.
Tip: Bean sprouts cook quickly; avoid overcooking to maintain their delicate texture.
- 7
Pour the prepared sauce into the bean sprout mixture and toss to combine. Cook for 1-2 minutes, then stir in lemon juice. Remove from heat.
Tip: Add lemon juice at the end to brighten flavors without cooking off the acidity.
- 8
Plate the roasted sea bass fillets on individual plates, top with the warm bean sprout mixture, and drizzle any pan sauce around the plate. Garnish with reserved green scallion parts and serve immediately.
Tip: Serve right away to enjoy the contrast of crispy fish skin and warm vegetables.
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