
Roasted Sea Bass with Pak Choi
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- ⅔ kgpak choi(halved lengthwise)
- 4 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 1 tablespoonfresh ginger(finely grated)
- 1 tablespoonsesame oil
- 2 tablespoonssoy sauce
- 2 tablespoonsfresh lemon juice
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 tablespoonwhite sesame seeds(for garnish)
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large roasting pan with parchment paper for easy cleanup.
Tip: Using parchment paper prevents the delicate fish skin from sticking and keeps cleanup minimal.
- 2
Pat the sea bass fillets dry with paper towels and arrange them skin-side up on the prepared pan. Season generously with sea salt and black pepper on both sides.
Tip: Drying the fish ensures the skin becomes crispy during roasting, creating a beautiful golden exterior.
- 3
In a small bowl, whisk together 2 tablespoons of olive oil, minced garlic, grated ginger, soy sauce, and lemon juice to create a marinade base.
Tip: Prepare this mixture while the oven preheats to save time.
- 4
Brush the garlic-ginger mixture over the top of each sea bass fillet, reserving about 2 tablespoons for the pak choi. Drizzle with 1 tablespoon of olive oil.
Tip: Don't overload the fish with liquid—a light coating is all that's needed for flavor without sogginess.
- 5
Place the pak choi halves cut-side down on the pan around the fish. Toss with the remaining 1 tablespoon of olive oil and the reserved garlic-ginger mixture, then sprinkle with a pinch of salt.
Tip: Arranging pak choi cut-side down allows it to develop a light caramelization and ensures even cooking.
- 6
Roast in the preheated oven for 18-22 minutes, until the sea bass flesh is opaque and flakes easily with a fork, and the pak choi is tender with lightly charred edges.
Tip: Check the fish after 18 minutes by gently pressing the thickest part—it should feel firm and cooked through.
- 7
Remove from the oven and immediately drizzle the sesame oil over the entire dish. Scatter white sesame seeds over the top for garnish.
Tip: Adding sesame oil after cooking preserves its aromatic flavor, which can dissipate when exposed to high heat.
- 8
Serve immediately on warm plates, dividing the sea bass and pak choi evenly. Pour any accumulated pan juices over the top for extra flavor.
Tip: The pan juices contain concentrated flavors—don't waste them by leaving them behind.
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