
Roasted Seitan with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 396.89 gseitan(cut into 1-inch cubes)
- 1 mediumbutternut squash(peeled, cubed into 3/4-inch pieces)
- 4 tablespoonsolive oil
- 12fresh sage leaves(roughly chopped)
- 3 tablespoonsbalsamic vinegar
- 1 tablespoonmaple syrup
- 4garlic cloves(minced)
- 1 smallonion(diced)
- 236.59 mlvegetable broth
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonsmoked paprika
- 1 teaspoonthyme(dried)
Instructions
- 1
Preheat oven to 425°F. Toss butternut squash cubes with 2 tablespoons olive oil, salt, pepper, and paprika on a large baking sheet. Roast for 20-25 minutes until golden and tender, stirring halfway through.
Tip: Cut squash pieces evenly so they roast at the same rate.
- 2
While squash roasts, heat remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Working in batches, sear seitan cubes until deeply browned on all sides, about 8-10 minutes total. Set aside on a plate.
Tip: Don't overcrowd the pan; let each piece develop a golden crust before moving.
- 3
In the same skillet, add diced onion and cook for 3 minutes until softened. Add minced garlic and chopped sage, stirring constantly for 1 minute until fragrant.
Tip: Watch the garlic carefully so it doesn't burn and turn bitter.
- 4
Pour in balsamic vinegar and maple syrup, scraping up any browned bits from the bottom of the pan. Let the mixture simmer for 2 minutes to reduce slightly.
Tip: This deglazing step adds incredible depth of flavor to the sauce.
- 5
Return seared seitan to the skillet along with the roasted butternut squash. Add vegetable broth and dried thyme. Toss everything together and simmer for 5 minutes, allowing flavors to meld.
Tip: The liquid will partially reduce and coat all the ingredients with a glossy glaze.
- 6
Taste and adjust seasoning with additional salt and pepper as needed. Transfer to serving plates and drizzle with any remaining pan sauce.
Tip: Serve immediately while the seitan is still warm and the squash is tender.
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