
Roasted Swordfish with Ginger
Prep
20 mins
Cook
18 mins
Servings
4
Difficulty
Medium
Ingredients
- 4swordfish steaks(6 oz each, about 1.5 inches thick)
- 3 tablespoonsfresh ginger(minced)
- 4garlic cloves(minced)
- 4 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lemon juice
- 2 tablespoonsfresh lime juice
- 2 tablespoonslow-sodium soy sauce
- 1 tablespoonhoney
- 1 teaspoonsesame oil
- ½ teaspoonred pepper flakes
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 3scallions(sliced for garnish)
- 1 tablespoonsesame seeds(white, for garnish)
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Tip: A hot oven ensures the swordfish develops a beautiful golden crust while staying moist inside.
- 2
In a small bowl, whisk together the minced ginger, garlic, lemon juice, lime juice, soy sauce, honey, sesame oil, and red pepper flakes until well combined.
Tip: Prepare this marinade at least 15 minutes before cooking to allow flavors to meld.
- 3
Pat the swordfish steaks dry with paper towels and season both sides with sea salt and black pepper.
Tip: Drying the fish prevents steaming and helps achieve a nicely caramelized exterior.
- 4
Place the swordfish on the prepared baking sheet and brush generously with the ginger-garlic mixture on both sides, reserving about 2 tablespoons of the marinade.
Tip: Don't be shy with the marinade—it creates an incredible glaze as it roasts.
- 5
Drizzle the olive oil over and around the swordfish steaks.
Tip: The oil helps conduct heat and creates a flavorful base on the baking sheet.
- 6
Roast in the preheated oven for 12-15 minutes, depending on thickness, until the fish is opaque throughout and flakes easily when tested with a fork.
Tip: Swordfish is a dense fish that won't dry out as quickly as more delicate varieties, so don't be afraid to cook it through.
- 7
Remove from the oven and spoon any pan juices over the steaks. Drizzle with the reserved ginger-garlic mixture for extra depth.
Tip: The pan juices contain concentrated flavor and help keep the fish moist.
- 8
Garnish with sliced scallions and sesame seeds, then serve immediately while hot.
Tip: Fresh scallions add a bright counterpoint to the rich, warming ginger flavors.
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