Roasted Tilapia with Tomato and Herb Crust
Prep
15 mins
Cook
20 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 35 minutes from start to table. Tilapia is incredibly affordable and cooks so quickly, making it perfect for busy nights when you still want something that tastes restaurant quality. The fresh basil and tomato crust adds wonderful Mediterranean flavors while keeping the fish tender and moist. Plus, tilapia is packed with lean protein and omega 3 fatty acids that are great for your heart and brain. You probably have most of these ingredients in your kitchen already, and the preparation is straightforward enough that even newer cooks will feel confident tackling it.
Ella x
Ingredients
- 4tilapia fillets(6 oz each)
- 3roma tomatoes(diced)
- 4garlic cloves(minced)
- 237 mlfresh basil(chopped)
- 2 tablespoonsfresh parsley(chopped)
- 3 tablespoonsextra virgin olive oil
- 2 tablespoonslemon juice
- 237 mlpanko breadcrumbs
- 237 mlparmesan cheese(grated)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes(optional)
Detail level
Instructions
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly brush with olive oil.
Tip: Parchment paper prevents sticking and makes cleanup easier.
- 2
Pat tilapia fillets dry with paper towels and arrange them on the prepared baking sheet in a single layer.
Tip: Drying the fish helps it cook evenly and develop a better texture.
- 3
In a small bowl, combine diced tomatoes, minced garlic, chopped basil, parsley, 2 tablespoons of olive oil, and lemon juice. Season with half the salt and pepper, then mix gently.
Tip: Don't overwork the tomato mixture to keep the pieces intact.
- 4
In another bowl, whisk together panko breadcrumbs, Parmesan cheese, remaining salt, pepper, and red pepper flakes.
Tip: The breadcrumb mixture adds a pleasant crunch to contrast the tender fish.
- 5
Spoon the tomato mixture evenly over each tilapia fillet, leaving a small border around the edges.
Tip: Don't overload the fish or the topping may slide off during roasting.
- 6
Sprinkle the breadcrumb mixture generously over the tomato topping and drizzle with remaining olive oil.
Tip: The oil helps the breadcrumbs toast and turn golden.
- 7
Roast in the preheated oven for 15-18 minutes, until the fish flakes easily with a fork and the topping is golden brown.
Tip: Tilapia is delicate; watch carefully to avoid overcooking, which can dry it out.
- 8
Remove from oven and let rest for 2 minutes before serving. Garnish with fresh basil if desired.
Tip: A brief rest allows the flavors to settle and the fish to firm up slightly.
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