
Roasted Tuna with Avocado
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Medium
Ingredients
- 4 piecesahi tuna steaks(6 oz each, about 1.5 inches thick)
- 2ripe avocados(halved and sliced)
- 3 tablespoonssesame seeds(mixed black and white)
- 3 tablespoonsolive oil(divided)
- 2 tablespoonslime juice
- 1 tablespoonwasabi paste
- 2 tablespoonssoy sauce
- 1 tablespoonginger(minced fresh)
- 946⅓ mlmixed greens(spring salad mix)
- 236.59 mldaikon radish(thinly sliced)
- 1cucumber(diced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
Instructions
- 1
Pat tuna steaks dry with paper towels. Season both sides generously with sea salt and black pepper.
Tip: Dry tuna ensures better searing and a golden crust.
- 2
Press sesame seeds evenly onto both sides of each tuna steak, creating a complete coating.
Tip: The sesame seeds add crunch and nutty flavor to the exterior.
- 3
In a small bowl, whisk together wasabi paste, soy sauce, lime juice, and minced ginger to create a sauce. Set aside.
Tip: Adjust wasabi to your heat preference.
- 4
Heat a cast-iron skillet or heavy pan over high heat for 2 minutes until very hot. Add 2 tablespoons of olive oil.
Tip: A screaming hot pan creates the characteristic sear crust while keeping the interior rare.
- 5
Place tuna steaks in the hot pan and sear for 2-3 minutes per side, until the sesame coating is golden brown and the center remains rare.
Tip: Do not move the steaks while searing to develop a proper crust.
- 6
Toss mixed greens, daikon radish, and cucumber with remaining 1 tablespoon olive oil and half the wasabi sauce. Divide among four plates.
Tip: The fresh vegetables provide crispness and balance to the rich tuna.
- 7
Arrange sliced avocado on each plate and top with the seared tuna steak.
Tip: Slice avocado just before plating to prevent browning.
- 8
Drizzle remaining wasabi-lime sauce around the plate and serve immediately.
Tip: Serve hot tuna with cold avocado for contrasting temperatures and textures.
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