
Roasted Tuna with Brussels Sprouts and Miso Butter
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4tuna steaks(6 oz each, about 1.5 inches thick)
- ⅔ kgbrussels sprouts(halved and cleaned)
- 3 tablespoonswhite miso paste
- 4 tablespoonsunsalted butter(softened)
- 3 tablespoonssesame oil
- 2 tablespoonsrice vinegar
- 2 teaspoonssoy sauce
- 1 tablespoonfresh ginger(minced)
- 3garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsolive oil(for searing)
- 2 tablespoonssesame seeds(for garnish)
Instructions
- 1
Preheat your oven to 425°F (220°C). Toss the halved Brussels sprouts with 2 tablespoons of sesame oil, salt, and pepper on a large baking sheet, spreading them in a single layer cut-side down.
Tip: For maximum crispiness, don't overcrowd the pan and resist the urge to stir them during roasting.
- 2
Roast the Brussels sprouts for 20-22 minutes until the cut sides are golden brown and edges are caramelized. Stir them halfway through cooking.
- 3
While the sprouts roast, prepare the miso butter by whisking together softened butter, miso paste, minced ginger, and minced garlic in a small bowl until smooth and combined.
Tip: The miso butter can be made ahead and stored in the refrigerator for up to 5 days.
- 4
Pat the tuna steaks dry with paper towels and season both sides generously with salt and pepper about 5 minutes before cooking.
Tip: Dry tuna ensures better browning and a nice crust.
- 5
Heat olive oil in a large skillet over medium-high heat until it shimmers. Sear the tuna steaks for 2-3 minutes per side for medium-rare, depending on thickness.
Tip: Don't move the tuna while searing to develop a golden crust; only flip once.
- 6
Remove the tuna from heat and brush each steak generously with the miso butter mixture while still warm in the pan.
Tip: The residual heat will help meld the butter and infuse the tuna with flavor.
- 7
Transfer the roasted Brussels sprouts to a serving bowl and drizzle with the remaining sesame oil mixed with rice vinegar and soy sauce.
- 8
Plate the tuna steaks alongside the Brussels sprouts, garnish with sesame seeds and any remaining miso butter, and serve immediately.
Tip: Tuna is best enjoyed while still warm and slightly pink in the center.
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