
Roasted Tuna with Cucumber
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Medium
Ingredients
- 4 piecesahi tuna steaks(6 oz each, about 1.5 inches thick)
- 2english cucumber(peeled into thin ribbons)
- 3 tablespoonssesame oil
- 2 tablespoonsrice vinegar
- 1 tablespoonfresh ginger(minced)
- 2 tablespoonssoy sauce
- 1 teaspoonhoney
- 3 tablespoonswhite sesame seeds(divided)
- 2 tablespoonsolive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2scallions(thinly sliced)
- 1 teaspoonwasabi(optional for serving)
Instructions
- 1
Whisk together sesame oil, rice vinegar, minced ginger, soy sauce, and honey in a small bowl until combined. Set the dressing aside.
Tip: Make the dressing while your pan heats up to save time.
- 2
Pat the tuna steaks completely dry with paper towels, then season generously on both sides with sea salt and black pepper.
Tip: Dry tuna ensures a better sear and prevents steaming.
- 3
Heat olive oil in a large skillet over high heat until it shimmers, about 2 minutes.
Tip: Use a cast-iron or stainless steel pan for the best crust.
- 4
Once the oil is very hot, carefully place the tuna steaks in the pan and sear for 2-3 minutes per side, until a golden crust forms. The interior should remain rare to medium-rare.
Tip: Don't move the tuna while searing; let it develop a crust undisturbed.
- 5
Transfer the seared tuna to a cutting board and let it rest for 3 minutes.
Tip: Resting allows the juices to redistribute for better texture.
- 6
Arrange cucumber ribbons on serving plates, creating a bed for the tuna.
Tip: You can lightly salt the cucumbers a minute before serving for enhanced flavor.
- 7
Slice each tuna steak into 0.5-inch thick slices against the grain and arrange on top of the cucumber.
Tip: Slicing against the grain makes the tuna more tender to bite.
- 8
Drizzle the sesame-ginger dressing over the tuna and cucumbers, then sprinkle with sesame seeds and fresh scallions.
Tip: Reserve some dressing for extra drizzling at the table if desired.
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