Roasted White Beans with Pak Choi
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Here's a weeknight favorite I keep coming back to. Roasted white beans with pak choi is one of those dishes that feels fancy but comes together in under an hour with minimal effort. White beans are packed with fiber and plant based protein, making this a seriously satisfying meal that won't leave you feeling heavy. The beauty of this recipe is how affordable it is to make, especially when you rely on canned beans and seasonal greens. A simple combination of garlic, ginger, and sesame creates an umami rich sauce that transforms humble ingredients into something restaurant worthy. Perfect for busy nights when you want something wholesome without spending hours in the kitchen.
Ella x
Ingredients
- 2 canscanned white beans(drained and rinsed)
- ½ kgpak choi(halved lengthwise)
- 4 tablespoonsolive oil
- 2 tablespoonssesame oil
- 4garlic cloves(minced)
- 1 tablespoonfresh ginger(grated)
- 3 tablespoonssoy sauce
- 1 tablespoonrice vinegar
- 1 teaspoonhoney
- ¼ teaspoonred pepper flakes
- 3 tablespoonssesame seeds(white or black)
- 2green onions(chopped)
- ½ teaspoonsea salt
Detail level
Instructions
- 1
Preheat oven to 425°F. Pat the drained white beans dry with paper towels to remove excess moisture.
Tip: Dry beans are essential for achieving a crispy exterior when roasting.
- 2
Toss the white beans with 2 tablespoons of olive oil and sea salt on a baking sheet. Spread in a single layer and roast for 20-25 minutes, stirring halfway through, until golden and slightly crispy.
Tip: The beans will continue to crisp up as they cool, so don't overcook them.
- 3
While beans roast, heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat.
- 4
Add garlic and ginger to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
- 5
Place pak choi cut-side down in the skillet and sear for 3-4 minutes until the cut side is golden brown. Flip and cook for another 2 minutes.
Tip: Don't move the pak choi while searing to develop a nice caramelized crust.
- 6
In a small bowl, whisk together soy sauce, rice vinegar, honey, and red pepper flakes. Pour this mixture over the pak choi and simmer for 2 minutes.
- 7
Toast the sesame seeds in a dry small skillet over medium heat for 2-3 minutes, shaking frequently until golden and fragrant.
Tip: Toasting brings out the nutty flavor of the sesame seeds.
- 8
Arrange roasted white beans on a serving platter with the pan-seared pak choi. Drizzle with sesame oil and the pan sauce. Top with toasted sesame seeds and chopped green onions.
Tip: Serve immediately while the beans are still warm and crispy.
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