Spanish Tofu Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
My go to weeknight dinner has to be this Spanish Tofu Salad. It's so refreshingly simple to put together, coming together in just forty five minutes from start to finish. What I love most is how affordable it is, yet feels impressive enough to serve to guests. The tofu brings wonderful plant based protein that keeps you satisfied, while the vibrant peppers and tomatoes packed with antioxidants make this feel like you're really nourishing your body. The smoked paprika and cilantro give it an authentic Spanish flair that belies how easy it actually is to make. Trust me, once you try this, you'll be making it on repeat.
Ella x
Ingredients
- 400tofu
- 120 mlextra virgin olive oil
- 60 mlred wine vinegar
- 200 gdiced onion
- 150 gchopped bell pepper
- 200 gdiced tomato
- 20 gchopped fresh cilantro
- 2 itemgarlic
- 1 gsmoked paprika
- 1 gsalt
- 1 gblack pepper
Detail level
Instructions
- 1
In a blender or food processor, combine olive oil, vinegar, garlic, smoked paprika, salt, and black pepper. Blend until smooth.
- 2
In a shallow dish, whisk together the marinade ingredients.
- 3
Add the diced onion, chopped bell pepper, diced tomato, and chopped cilantro to the marinade. Toss to coat.
- 4
Cut the tofu into small cubes and add to the marinade. Toss to coat.
Tip: Make sure the tofu is coated evenly.
- 5
Cover the dish with plastic wrap and refrigerate for at least 30 minutes.
- 6
Preheat a grill or grill pan to medium-high heat.
- 7
Remove the tofu from the marinade, letting any excess liquid drip off.
- 8
Grill the tofu for 3-4 minutes per side, until golden brown and crispy.
Tip: Adjust cooking time as needed.
- 9
To assemble the salad, place the grilled tofu on a bed of mixed greens and top with the marinated vegetables.
Tip: Serve immediately.
- 10
Garnish with additional cilantro if desired.
- 11
Serve with your favorite Spanish-inspired side dishes or bread.
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