Spicy tuna wrap

Name: Spicy tuna wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 145 g can tuna drained; 70 g mayo; 1 ½ red onion finely chopped; 30 g jalapeños finely chopped; 10 g dill finely chopped; 90 g cucumber cut into small cubes; 1 tsp tabasco or hot sauce; 2 large tortilla wraps; 1 1 little gem lettuce finely shredded

Prep: 10 minsCook: 30 mins

Prep

10 mins

Cook

30 mins

Servings

Difficulty

Easy

Dairy-FreeNut-FreeEgg-Free

(0)

Looking for a quick lunch that's packed with flavor? This spicy tuna wrap is my go to when I want something satisfying but don't have much time in the kitchen. The best part is how simple it is to throw together using pantry staples you probably already have on hand. Tuna is loaded with omega 3 fatty acids, which are wonderful for your heart and brain health. I love adding jalapeños for that kick of heat, and the fresh dill and cucumber keep everything light and crisp. Ready to eat in just 10 minutes of prep, this wrap never fails to impress.

Ella x

Ingredients

Servings:

145 gcan tuna drained
70 gmayo
1½ red onion finely chopped
30 gjalapeños finely chopped(plus 2 tbsp of the brine)
10 gdill finely chopped
90 gcucumber cut into small cubes
1 tsptabasco or hot sauce
2 largetortilla wraps
11 little gem lettuce finely shredded

Detail level

Instructions

1
For the filling, put the tuna, mayo, red onion, jalapeños (along with the brine), dill, cucumber and Tabasco in a large bowl. Season and mix well. Will keep chilled for three days.
2
Layer half of the filling into each wrap and top with the lettuce. Wrap with baking parchment and pack into a lunchbox. Keep in the fridge or in a cool bag until ready to eat.

Recipe Variations

Get AI-powered ingredient substitution suggestions.

Butter bean curry

This butter bean curry is one of my go to weeknight dinners when I want something satisfying but don't have hours to spend cooking. The whole thing comes together in under an hour, and butter beans are incredibly affordable and packed with fiber, keeping you full for ages. I love how versatile it is too, with the warming spices and creamy beans balanced by fresh coriander and a zingy banana and cucumber raita on the side. It's genuinely delicious, feels a bit fancy, but honestly couldn't be simpler.

55 mins

Gluten-FreeVegetarianNut-FreeEgg-Free

Air fryer roast beef joint

You know what surprised me most about making roast beef in the air fryer? How incredibly quick and simple it is. This method cuts your cooking time in half compared to a traditional oven, and honestly, the results are just as impressive. The beauty of beef is that it's packed with iron and B vitamins, which are essential for energy and overall health. With just a handful of pantry staples and five minutes of prep, you'll have a stunning, tender roast that's perfect for a weeknight dinner or impressing guests without the fuss.

50 mins

Gluten-FreeDairy-FreeNut-FreeEgg-Free

Bread in four easy steps

Making your own bread doesn't have to be intimidating. This granary loaf comes together in just four straightforward steps, ready to eat in under an hour. Granary flour is packed with whole grains and fiber, which means you're getting real nutritional value with every slice. What I love most is how simple and budget friendly this recipe is. You probably have most of these ingredients in your kitchen already, and the fast action yeast does all the hard work for you. Trust me, once you taste homemade bread warm from the oven, you'll be making this constantly.

50 mins

Gluten-FreeDairy-FreeVegetarianNut-FreeEgg-Free