Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
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Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
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Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
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Latest Salads Recipes
274 recipes in this category
Grilled Swordfish with Crispy Bean Sprout Slaw and Ginger-Soy Glaze
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes like you've been cooking all day. The swordfish gets a beautiful glaze from a simple ginger and soy mixture while it grills to perfection, and the crispy bean sprout slaw adds such a fresh, crunchy contrast. Bean sprouts are packed with enzymes and nutrients that aid digestion, plus they're incredibly affordable and readily available at any grocery store. The best part? Everything relies on pantry staples and requires minimal prep work. You'll have an elegant, restaurant quality meal on the table faster than you'd expect.
Grilled Swordfish with Celery Root Purée and Crispy Celery Salad
This elegant yet surprisingly simple dish has become one of my favorite weeknight dinners. Swordfish is beautifully meaty and stands up wonderfully to the grill, while the silky celery root purée and crispy celery salad create layers of texture and flavor. What I love most is how quickly it all comes together in under an hour, and celery root is incredibly affordable compared to other gourmet vegetables. Plus, celery root is packed with fiber and antioxidants, making this a nutritious choice that tastes indulgent. Whether you're cooking for yourself or impressing guests, this dish delivers restaurant quality results with minimal fuss.
Grilled Halibut with Daikon Radish Slaw and Citrus Butter
This is one of my favorite weeknight dinners because it comes together in just thirty five minutes and feels completely restaurant worthy. The halibut is delicate and flaky, topped with a bright citrus butter that adds incredible depth without any fuss. What I love most is the crisp daikon radish slaw, which provides a refreshing crunch and is packed with vitamin C to support your immune system. The best part? Everything here is simple enough for a beginner cook but impressive enough to serve to guests. You'll feel like a culinary pro without spending hours in the kitchen.
Grilled Trout with Daikon Slaw and Miso Butter
This grilled trout recipe has become my go to weeknight dinner because it's ready in under 30 minutes but tastes like something from a fancy restaurant. The delicate fish gets a gorgeous crust on the grill while you whip together a silky miso butter that's absolutely addictive. I love that daikon radish is packed with vitamin C and aids digestion, making this meal feel as nourishing as it is delicious. The crisp, peppery slaw cuts through the richness perfectly, and honestly, the whole thing comes together so quickly that you'll wonder why you don't make it more often.
Grilled Trout with Bean Sprout Salad and Lemon Butter
This is one of my favorite quick weeknight dinners because it comes together in under half an hour. Fresh grilled trout is delicate and elegant, yet so easy to prepare, and when you top it with a vibrant salad of crisp bean sprouts and fresh vegetables, you've got a complete meal that feels restaurant quality. The mung bean sprouts are packed with protein and enzymes that aid digestion, making this dish as nourishing as it is delicious. A silky lemon butter sauce brings everything together beautifully. Best of all, this recipe is simple enough for beginners but impressive enough to serve to guests.
Grilled Mackerel with Bean Sprout Salad and Ginger-Soy Glaze
This is one of my favorite weeknight dinners because it comes together in under thirty minutes and tastes restaurant quality. Mackerel is an incredible source of omega 3 fatty acids, which are wonderful for your heart and brain health. The crispy exterior of grilled mackerel pairs beautifully with the fresh, crunchy bean sprout salad, while the ginger soy glaze brings everything together with a perfect balance of savory, tangy, and slightly sweet notes. Best of all, most of these ingredients are pantry staples, so you likely have them on hand already. This dish proves that healthy eating doesn't have to be complicated or time consuming.
Grilled Sardines with Bean Sprout Salad
This is one of my favorite quick weeknight dinners because it comes together in under thirty minutes and tastes absolutely restaurant quality. Fresh sardines are incredibly affordable compared to other fish, and they're packed with omega 3 fatty acids that are wonderful for your heart and brain. The crispy grilled sardines pair beautifully with a bright, crunchy bean sprout salad dressed in a tangy ginger vinaigrette. Bean sprouts add such lovely texture and are full of vitamins and enzymes. It's the kind of meal that feels special enough for guests but simple enough that you won't stress in the kitchen.
Grilled Octopus with Bean Sprout Salad
This is one of my favorite dishes to make when I want to impress without spending hours in the kitchen. Grilled octopus with bean sprout salad comes together in just an hour and delivers restaurant quality results right from your own kitchen. The tender, smoky octopus pairs beautifully with the crisp, refreshing sprouts, while the ginger and sesame oil dressing brings everything together with bright, complex flavors. Bean sprouts are packed with enzymes and vitamins that aid digestion, making this not only delicious but genuinely good for you. The best part is how economical it all is, especially compared to ordering this at a restaurant. Once you master this recipe, you'll find yourself making it again and again.
Grilled Octopus with Celery Root Purée and Crispy Celery Salad
This elegant dish might look fancy, but trust me, it's remarkably straightforward to pull off at home. Tender grilled octopus paired with a silky celery root purée and a refreshing crispy celery salad creates a restaurant quality meal in just over an hour. What I love most is that octopus is incredibly affordable compared to other seafood, making this an impressive yet budget friendly option for entertaining. Plus celery root is packed with vitamin K and antioxidants, so you're getting real nutritional benefits with every bite. The whole preparation actually comes together beautifully, and you'll have guests convinced you spent all day in the kitchen.
Grilled Squid with Bean Sprout Salad and Garlic-Ginger Drizzle
This is one of my favorite quick weeknight dinners because it comes together in just half an hour from start to finish. Fresh squid grills beautifully in minutes, getting tender and slightly charred, and the crisp bean sprouts add such a refreshing crunch to every bite. Bean sprouts are packed with vitamin C and enzymes that aid digestion, making this dish as nourishing as it is delicious. The garlic and ginger drizzle ties everything together with its warm, zingy flavor that feels restaurant quality but requires almost no effort. It's the kind of meal that impresses guests without keeping you stuck in the kitchen, and it won't break the bank either.
Grilled Scallops with Daikon Radish Slaw and Citrus Butter
Here's a dinner that comes together faster than you'd think. Grilled scallops are naturally quick to cook, taking just minutes on high heat, so you'll have an elegant meal ready in under half an hour. The crispy seared scallops pair beautifully with a bright daikon radish slaw that's both refreshing and incredibly low in calories. I love how the citrus butter brings everything together with its aromatic brightness. Daikon radish is packed with vitamin C and digestive enzymes, making this a dish that tastes indulgent but actually treats your body well. The whole thing feels fancy enough for company but simple enough for a weeknight.
Grilled Scallops with Bean Sprout Salad and Citrus Butter
Here's a dish that feels fancy but comes together in just half an hour, making it perfect for weeknight entertaining. Succulent grilled scallops paired with a bright bean sprout salad create something restaurant quality right from your own kitchen. The fresh bean sprouts are packed with enzymes and vitamins that aid digestion, while the citrus butter adds a beautiful richness that brings everything together. The whole meal takes only twelve minutes to cook, so you spend more time enjoying good food with the people you care about than slaving away in the kitchen. This combination of tender seafood, crisp greens, and zesty sauce is simple enough for beginners yet impressive enough to serve guests.
Ella x