Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
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Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
A great salad is all about the components coming together at the right moment. Our step-by-step instructions break down the prep clearly — what to roast, what to dress in advance, and what to add at the last minute for crunch. Built-in timers help with any roasting or toasting, and our hints and tips cover everything from making the perfect vinaigrette to keeping leaves crisp.
Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
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Latest Salads Recipes
386 recipes in this category
Mexican Grilled Chicken Salad
This Mexican grilled chicken salad is one of my go to weeknight dinners because it comes together in under an hour and tastes like you spent way more effort than you actually did. The beauty of this dish is how the charred chicken pairs with fresh, crisp veggies and that creamy Mexican dressing, creating layers of flavor that feel restaurant quality. Black beans are a nutritional powerhouse too, packed with fiber and protein that keep you satisfied long after dinner. What I love most is that you probably have half these ingredients on hand already, making it budget friendly and wonderfully simple. It's the kind of meal that works for weeknight dinners, meal prep, or even entertaining friends.
Mexican Chicken Salad
This Mexican chicken salad has become my go to lunch option because it comes together in under 45 minutes and tastes absolutely amazing. The combination of fresh cilantro and mint gives it such a vibrant, authentic flavor that makes you feel like you're eating something really special. What I love most is that it's packed with avocado, which is loaded with heart healthy monounsaturated fats, so you're getting something nutritious along with your delicious meal. Plus, it's incredibly budget friendly since you probably have most of these ingredients on hand already. Whether you're meal prepping for the week or throwing together a quick dinner, this salad never disappoints.
Thai Paneer Salad
This Thai Paneer Salad has become my go to weeknight dinner because it comes together in under an hour without any fuss. The beauty of this dish is how the creamy paneer contrasts with crisp, colorful vegetables while the curry paste dressing brings that authentic Thai flavor I crave. Red cabbage is packed with antioxidants that are great for your immune system, and honestly, the whole thing costs just a few dollars to make. My family loves it because it feels special and restaurant quality, yet it requires zero cooking experience. Trust me, once you try this, you'll be making it constantly.
Thai Edamame Salad
This Thai Edamame Salad is one of my favorite go to dishes when I want something vibrant and delicious without spending hours in the kitchen. The whole thing comes together in just 45 minutes, and it's honestly so simple that even a beginner cook can nail it. What I love most is that edamame is packed with plant based protein and fiber, making this salad genuinely nourishing alongside being absolutely tasty. The combination of lime juice, fish sauce, and tamarind creates that authentic Thai tang that makes your taste buds sing, while the toasted peanuts add a satisfying crunch. It's the kind of dish that feels fancy enough to serve guests but casual enough for a weeknight dinner.
Thai Tempeh Salad
This Thai tempeh salad is one of my go to meals when I want something vibrant and satisfying without spending hours in the kitchen. It comes together in under 45 minutes and honestly costs very little to make. The tempeh is such a great protein source and it's packed with probiotics that are wonderful for your digestion, plus it soaks up all those amazing Thai flavors beautifully. The combination of crisp vegetables, chewy noodles, and that punchy lime and chili dressing just makes me happy every single time. Trust me, this is the kind of recipe that tastes like you worked way harder than you actually did.
Thai Lobster Salad
This Thai lobster salad is one of my favorite dishes to whip up when I want something elegant yet surprisingly quick. With a total time of just thirty five minutes, it's perfect for weeknight dinners or impressing guests without stress. The combination of tender lobster, crispy vegetables, and that vibrant lime and fish sauce dressing is absolutely addictive. I love using chickpeas in this recipe because they add protein and fiber, making the salad even more filling and nutritious. Fresh cilantro brings that authentic Thai flavor that ties everything together beautifully.
Thai Crab Salad
This Thai crab salad is one of my go to dishes when I want something impressive but don't want to spend all day in the kitchen. With just 45 minutes total, you've got a restaurant quality meal on the table. The star here is fresh jumbo lump crab meat, which is packed with selenium and omega 3 fatty acids that are wonderful for your heart and brain. I love how simple it is to throw together: you just chop your vegetables, whisk up a tangy lime and fish sauce dressing, and toss everything with the crab. It's bright, refreshing, and honestly feels fancy enough to serve to guests, though it won't break the bank.
Thai Lamb Salad
This Thai lamb salad is one of my favorite weeknight dinners because it comes together in under an hour and tastes absolutely incredible. The lamb gets beautifully caramelized while you prep the fresh herbs and vegetables, so there's minimal downtime. What I love most is that fresh cilantro and mint aren't just there for flavor, they're actually packed with antioxidants and can help with digestion. The combination of lemon juice, fish sauce, and tamarind creates this perfect balance of sour, salty, and slightly sweet that just makes your taste buds sing. It's bright, it's healthy, and honestly, it feels fancy enough to serve to guests but simple enough that anyone can make it at home.
Thai Duck Salad
This Thai duck salad is one of my favorite go to meals when I want something impressive but honestly quite simple to pull together. The duck cooks up beautifully in just forty minutes, and then it's really just about slicing vegetables and tossing everything together with a punchy lime and fish sauce dressing. What I love most is that duck breast is packed with iron and B vitamins, making this salad as nourishing as it is delicious. The fresh Thai basil and bright citrus flavors make it feel like you're dining at a proper restaurant, but the whole thing comes together in an hour from start to finish. Trust me, once you make this, you'll be craving it constantly.
Thai Bacon Salad
This Thai bacon salad has become my go to weeknight dinner because it comes together in under an hour and tastes like you've been cooking all day. The beauty of it is that most ingredients are probably already in your kitchen, which keeps costs down without sacrificing flavor. I love that the mixed greens give you tons of nutrients and fiber to keep you feeling full and satisfied. The crispy bacon adds that irresistible savory crunch while the spicy chili sauce and fish sauce dressing brings authentic Thai flavors right to your table. Trust me, once you make this one, you'll be craving it constantly.
Thai Egg Salad
This Thai egg salad is one of my go to weeknight dinners because it comes together in just 40 minutes and costs almost nothing to make. I love how the creamy eggs pair with the bright, tangy dressing made from fish sauce, lime juice, and a touch of Thai red curry paste. The fresh vegetables add wonderful crunch, while the peanuts give you that satisfying nutty flavor. Plus, eggs are packed with choline, which is fantastic for brain health. It's the kind of simple, flavorful dish that makes you feel like you're treating yourself without any fuss.
Thai Black Bean Salad
This Thai black bean salad is one of my favorite quick weeknight meals because it comes together in just 45 minutes total. Black beans are packed with fiber and protein, making this dish surprisingly filling and nutritious. What I love most is how simple it is to throw together with pantry staples and fresh vegetables. The zesty lime and fish sauce dressing brings authentic Thai flavor without any fuss, and everything can be prepped while the beans cook. It's affordable, colorful, and honestly, tastes even better the next day.
Ella x