Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
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Allergy-friendly freshness
Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
A great salad is all about the components coming together at the right moment. Our step-by-step instructions break down the prep clearly — what to roast, what to dress in advance, and what to add at the last minute for crunch. Built-in timers help with any roasting or toasting, and our hints and tips cover everything from making the perfect vinaigrette to keeping leaves crisp.
Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
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Latest Salads Recipes
248 recipes in this category
Mexican Lamb Salad
A flavorful and refreshing salad featuring tender lamb, crunchy vegetables, and tangy dressing.
Mexican Duck Salad
A vibrant salad featuring grilled duck, mixed greens, and a tangy Mexican-inspired dressing.
Mexican Bacon Salad
A refreshing salad that combines crispy bacon, juicy tomatoes, and creamy avocado.
Mexican Egg Salad
A flavorful twist on classic egg salad, infused with the bold flavors of Mexico.
Mexican Black Bean Salad
A flavorful and nutritious salad made with black beans, corn, and avocado, topped with a zesty lime dressing.
Mexican Quinoa Salad
A fresh and flavorful salad perfect for a light dinner or lunch.
Mexican Lentil Salad
My go to Mexican lentil salad is such a crowd pleaser, and honestly, it couldn't be easier to throw together. This vibrant dish comes together in under 45 minutes and costs just a few dollars to make, which means you can feed a bunch of people without breaking the bank. Lentils are packed with protein and fiber, so you'll stay full way longer than with a regular salad. The fresh lime juice, cilantro, and crispy tortilla chips give it that authentic Mexican flavor that makes everyone ask for the recipe. Trust me, once you make this once, you'll be coming back to it again and again.
Mexican Chickpea Salad
This Mexican chickpea salad is one of my go to recipes when I need something fresh and satisfying without spending hours in the kitchen. Since there's no cooking involved, you can have it ready in just twenty minutes, making it perfect for busy weeknights or last minute gatherings. Chickpeas are packed with protein and fiber, so this dish keeps you full and energized long after you eat it. The combination of fresh lime juice, cumin, and cilantro brings authentic Mexican flavors to your table without any fuss, and it's incredibly budget friendly too. It's become my favorite way to get a healthy meal on the table fast.
Mexican Tofu Salad
My go to weeknight dinner has got to be this Mexican tofu salad. It's ridiculously easy to throw together in just 35 minutes total, and honestly, it costs next to nothing since tofu is so affordable. The best part? Black beans are packed with protein and fiber, so you're getting a seriously nutritious meal that actually keeps you full. I love how the crispy tofu plays against the fresh greens and creamy avocado, all tied together with that zesty lime and cilantro dressing. Trust me, once you make this once, you'll find yourself craving it constantly.
Mexican Mozzarella Salad
This Mexican Mozzarella Salad is one of my favorite quick weeknight dinners, and honestly, it comes together in just 15 minutes with zero cooking required. I love throwing it together because it's so simple and budget friendly, using pantry staples like canned black beans and tortilla chips. The black beans are packed with fiber and protein, making this salad actually filling and nutritious. Just toss everything together with that lime vinaigrette, top it with crispy chips for crunch, and you've got a vibrant, satisfying meal that tastes like you spent way more time on it than you actually did.
Mexican Feta Salad
This Mexican Feta Salad is one of my go to weeknight dinners because it comes together in just 45 minutes and costs almost nothing. I love throwing together fresh greens, crispy jalapeños, and tangy feta cheese for a salad that actually feels exciting and special. The cilantro isn't just for flavor either, it's packed with antioxidants and helps with digestion. My family devours this dish every time, and honestly, it's so simple that anyone can make it. Just toss everything with a zingy lime dressing and you've got yourself a restaurant worthy meal at home.
Mexican Goat Cheese Salad
This is one of my favorite quick weeknight salads because it comes together in just 15 minutes with zero cooking required. The combination of creamy goat cheese, crispy tortilla chips, and a zesty chili lime dressing creates something that feels fancy but tastes incredibly fresh and satisfying. I love using cilantro here because it's packed with antioxidants and adds such a bright, authentic Mexican flavor without any extra effort. What makes this salad so practical is that most of these ingredients are pantry staples or easy to find at any grocery store, so you can throw it together anytime without much planning or expense.
Ella x