Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
Why cook with Ella's Pantry?
Allergy Filters
Set your allergies once and filter every recipe to see only what's safe for you.
Built-in Timers
Start timers right from the recipe page — never overcook or underbake again.
Hints & Tips
Chef's tips on every recipe share the tricks that make each dish special.
Nutritional Info
Calories, protein, carbs, fat, fibre, and sugar — for every recipe.
My Fridge
Photograph your fridge and find recipes you can make with what you have.
Ratings & Reviews
Rate recipes and read what others think to find the very best dishes.
Allergy-friendly freshness
Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
A great salad is all about the components coming together at the right moment. Our step-by-step instructions break down the prep clearly — what to roast, what to dress in advance, and what to add at the last minute for crunch. Built-in timers help with any roasting or toasting, and our hints and tips cover everything from making the perfect vinaigrette to keeping leaves crisp.
Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
Ready to start cooking?
Create a free account to save your allergies, bookmark favourites, rate recipes, and access personalised recommendations.
Latest Salads Recipes
487 recipes in this category
Italian Bacon Salad
A hearty salad with crispy Italian bacon, fresh vegetables, and tangy Italian dressing.
Italian Egg Salad
A creamy Italian-inspired egg salad made with fresh basil and mozzarella.
Italian Black Bean Salad
A hearty and flavorful salad featuring black beans, Italian seasonings, and a tangy dressing.
Italian Quinoa Salad
A flavorful and nutritious salad perfect for a quick lunch or dinner, featuring quinoa, cherry tomatoes, and fresh basil.
Italian Lentil Salad
A hearty, vegetarian salad made with lentils, tomatoes, and Italian herbs.
Italian Chickpea Salad
A refreshing and flavorful salad featuring chickpeas, cherry tomatoes, and mozzarella, inspired by Italian cuisine.
Italian Tofu Salad
A refreshing and easy-to-make salad featuring marinated tofu, mixed greens, and Italian seasonings.
Italian Mozzarella Salad
A refreshing Italian salad featuring creamy mozzarella, juicy tomatoes, and crunchy basil, perfect for a quick and easy meal.
Italian Feta Salad
A refreshing mix of Italian flavors and tangy feta cheese, perfect for a light meal or snack.
Italian Goat Cheese Salad
Fresh greens, creamy goat cheese, and tangy Italian dressing come together in this easy-to-make salad.
Italian Halloumi Salad
A refreshing salad combining the salty taste of halloumi with the sweetness of Italian-style cherry tomatoes and the crunch of fresh basil.
Italian Steak Salad
A hearty salad featuring grilled steak, mixed greens, and a tangy Italian dressing.
Ella x