Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
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Allergy-friendly freshness
Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
A great salad is all about the components coming together at the right moment. Our step-by-step instructions break down the prep clearly — what to roast, what to dress in advance, and what to add at the last minute for crunch. Built-in timers help with any roasting or toasting, and our hints and tips cover everything from making the perfect vinaigrette to keeping leaves crisp.
Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
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Latest Salads Recipes
487 recipes in this category
Middle Eastern Prawn Salad
A refreshing and flavorful salad featuring succulent prawns, crunchy veggies, and a tangy Middle Eastern dressing.
Middle Eastern Tuna Salad
A refreshing salad with a zesty Middle Eastern twist, featuring canned tuna, crunchy veggies, and a tangy tahini dressing.
Middle Eastern Crispy Chicken Salad
A flavorful salad featuring crispy chicken, crunchy veggies, and a zesty Middle Eastern dressing.
Middle Eastern Grilled Chicken Salad
A fresh and flavorful salad inspired by the cuisine of the Middle East, featuring grilled chicken, crispy falafel, and a tangy tahini dressing.
Middle Eastern Chicken Salad
A refreshing salad with Middle Eastern flavors and a hint of spice.
Italian Paneer Salad
A refreshing salad that combines the creaminess of paneer with the flavors of Italy.
Italian Edamame Salad
A fresh and zesty salad made with edamame, cherry tomatoes, and Italian cheese, tossed with a light vinaigrette.
Italian Tempeh Salad
A fresh and flavorful salad featuring marinated tempeh, Italian dressing, and crunchy vegetables.
Italian Lobster Salad
A refreshing and flavorful lobster salad with a hint of Italian spices, perfect for a light and satisfying meal.
Italian Crab Salad
A refreshing and flavorful salad perfect for a light lunch or dinner.
Italian Lamb Salad
A refreshing salad featuring tender lamb, crumbled feta, and a tangy Italian dressing.
Italian Duck Salad
A refreshing and savory salad featuring Italian-style duck breast, mixed greens, and a tangy vinaigrette.
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