Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
Why cook with Ella's Pantry?
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Nutritional Info
Calories, protein, carbs, fat, fibre, and sugar — for every recipe.
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Allergy-friendly freshness
Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
A great salad is all about the components coming together at the right moment. Our step-by-step instructions break down the prep clearly — what to roast, what to dress in advance, and what to add at the last minute for crunch. Built-in timers help with any roasting or toasting, and our hints and tips cover everything from making the perfect vinaigrette to keeping leaves crisp.
Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
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Latest Salads Recipes
517 recipes in this category
Japanese Paneer Salad
A refreshing salad featuring Indian paneer, Japanese-style cucumber and carrot slaw, and a zesty sesame dressing.
Japanese Edamame Salad
A refreshing and protein-packed salad featuring steamed edamame, crispy tempura bits, and a tangy sesame dressing.
Japanese Tempeh Salad
A refreshing salad made with tempeh, cucumber, and sesame seeds, perfect for a light lunch.
Japanese Lobster Salad
A refreshing and zesty salad featuring succulent lobster, crunchy vegetables, and fragrant Japanese flavors.
Japanese Crab Salad
A refreshing and zesty salad featuring succulent crab, crunchy vegetables, and fragrant Japanese flavors.
Japanese Lamb Salad
A refreshing salad combining the rich flavor of lamb with the brightness of Japanese-inspired ingredients.
Japanese Duck Salad
A refreshing and savory salad featuring pan-seared duck, mixed greens, and a zesty Japanese-inspired dressing.
Japanese Bacon Salad
A refreshing and savory salad featuring crispy bacon, mixed greens, and a zesty Asian-inspired dressing.
Japanese Egg Salad
A simple and delicious salad made with Japanese-style eggs and a variety of vegetables.
Japanese Black Bean Salad
A refreshing salad inspired by Japanese flavors, combining black beans, sesame seeds, and soy sauce.
Japanese Quinoa Salad
A refreshing and healthy salad inspired by Japanese cuisine, combining quinoa with sweet and savory flavors.
Japanese Lentil Salad
A refreshing and healthy salad with the flavors of Japan, perfect for a light lunch or dinner.
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