Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
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Allergy-friendly freshness
Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
A great salad is all about the components coming together at the right moment. Our step-by-step instructions break down the prep clearly — what to roast, what to dress in advance, and what to add at the last minute for crunch. Built-in timers help with any roasting or toasting, and our hints and tips cover everything from making the perfect vinaigrette to keeping leaves crisp.
Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
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Latest Salads Recipes
517 recipes in this category
Italian Tofu Salad
A refreshing and easy-to-make salad featuring marinated tofu, mixed greens, and Italian seasonings.
Italian Mozzarella Salad
A refreshing Italian salad featuring creamy mozzarella, juicy tomatoes, and crunchy basil, perfect for a quick and easy meal.
Italian Feta Salad
A refreshing mix of Italian flavors and tangy feta cheese, perfect for a light meal or snack.
Italian Goat Cheese Salad
Fresh greens, creamy goat cheese, and tangy Italian dressing come together in this easy-to-make salad.
Italian Halloumi Salad
A refreshing salad combining the salty taste of halloumi with the sweetness of Italian-style cherry tomatoes and the crunch of fresh basil.
Italian Steak Salad
A hearty salad featuring grilled steak, mixed greens, and a tangy Italian dressing.
Italian Prawn Salad
A fresh and zesty prawn salad inspired by the flavors of Italy.
Italian Tuna Salad
A refreshing and flavorful salad made with tuna, cherry tomatoes, and a tangy Italian dressing.
Italian Salmon Salad
A refreshing salad of Italian salmon, mixed greens, and tangy Italian dressing.
Italian Crispy Chicken Salad
A delicious and refreshing Italian-inspired salad featuring crispy chicken, crunchy vegetables, and a tangy dressing.
Italian Grilled Chicken Salad
Tender grilled chicken, fresh vegetables, and a zesty Italian dressing make for a delicious and satisfying salad.
Italian Chicken Salad
A delicious and refreshing salad made with grilled chicken, vegetables, and Italian dressing.
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