Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
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Calories, protein, carbs, fat, fibre, and sugar — for every recipe.
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Allergy-friendly freshness
Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
A great salad is all about the components coming together at the right moment. Our step-by-step instructions break down the prep clearly — what to roast, what to dress in advance, and what to add at the last minute for crunch. Built-in timers help with any roasting or toasting, and our hints and tips cover everything from making the perfect vinaigrette to keeping leaves crisp.
Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
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Latest Salads Recipes
517 recipes in this category
Japanese Chickpea Salad
A refreshing and protein-rich salad inspired by Japanese cuisine, with a tangy dressing and crunchy sesame seeds.
Japanese Mozzarella Salad
A refreshing salad combining the creaminess of mozzarella with the crunch of Japanese vegetables.
Japanese Feta Salad
A refreshing and tangy salad featuring Japanese feta cheese, mixed greens, and sesame seeds.
Japanese Goat Cheese Salad
A refreshing and savory salad that combines the creaminess of goat cheese with the crunch of sesame seeds and the sweetness of pickled ginger.
Japanese Halloumi Salad
A refreshing salad featuring Japanese Halloumi cheese, mixed greens, and sesame-ginger dressing.
Japanese Steak Salad
A fresh and savory salad featuring tender steak, crunchy vegetables, and a zesty dressing.
Japanese Prawn Salad
A refreshing and zesty salad featuring succulent prawns, crunchy vegetables, and a tangy dressing.
Japanese Tuna Salad
A refreshing and protein-packed salad with a hint of Japanese flavors.
Japanese Salmon Salad
A refreshing salad featuring pan-seared salmon, crunchy veggies, and a zesty dressing.
Japanese Crispy Chicken Salad
A crunchy and flavorful salad featuring crispy chicken, mixed greens, and a zesty ponzu dressing.
Japanese Grilled Chicken Salad
A refreshing salad with grilled chicken, crunchy vegetables, and tangy dressing, inspired by the flavors of Japan.
Japanese Chicken Salad
A refreshing and flavorful salad made with grilled chicken, crunchy vegetables, and a zesty dressing.
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