Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
Why cook with Ella's Pantry?
Allergy Filters
Set your allergies once and filter every recipe to see only what's safe for you.
Built-in Timers
Start timers right from the recipe page — never overcook or underbake again.
Hints & Tips
Chef's tips on every recipe share the tricks that make each dish special.
Nutritional Info
Calories, protein, carbs, fat, fibre, and sugar — for every recipe.
My Fridge
Photograph your fridge and find recipes you can make with what you have.
Ratings & Reviews
Rate recipes and read what others think to find the very best dishes.
Allergy-friendly freshness
Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
A great salad is all about the components coming together at the right moment. Our step-by-step instructions break down the prep clearly — what to roast, what to dress in advance, and what to add at the last minute for crunch. Built-in timers help with any roasting or toasting, and our hints and tips cover everything from making the perfect vinaigrette to keeping leaves crisp.
Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
Ready to start cooking?
Create a free account to save your allergies, bookmark favourites, rate recipes, and access personalised recommendations.
Latest Salads Recipes
517 recipes in this category
Thai Grilled Chicken Salad
This Thai grilled chicken salad is one of my go to weeknight meals because it comes together in under an hour and tastes like you spent way more time on it than you actually did. The beauty of this dish is how the charred chicken pairs with that creamy coconut lime dressing, creating something truly special without any fuss. Plus, the fresh vegetables like cucumber and carrots are packed with vitamins and hydration, making this not just delicious but genuinely good for you too. Whether you're cooking for yourself or impressing dinner guests, this salad delivers big flavor and feels light at the same time.
Thai Chicken Salad
This Thai Chicken Salad is one of my go to weeknight meals because it comes together in under an hour, and honestly, most of that time is just cooking the chicken. I love how it combines tender poultry with fresh, crisp vegetables that make you feel like you're eating something really vibrant and nourishing. The mixed greens are packed with nutrients and fiber, which keeps you full and satisfied. What I appreciate most is that you probably have most of these ingredients already in your kitchen, so it's budget friendly too. The homemade Thai dressing with lime juice and fish sauce brings everything together beautifully, giving you restaurant quality flavor without the restaurant price tag.
Greek Paneer Salad
This Greek Paneer Salad is my go to when I need something fresh and satisfying without spending time in the kitchen. I love combining the creamy richness of paneer with crisp vegetables and tangy tzatziki for a meal that feels indulgent yet incredibly healthy. Cherry tomatoes are packed with lycopene, a powerful antioxidant that supports heart health, making this salad as nourishing as it is delicious. Best of all, there's no cooking required, just simple chopping and tossing, so you'll have dinner on the table in twenty minutes. It's become my favorite way to eat well without the fuss.
Greek Edamame Salad
My go to summer dish is this Greek edamame salad, and honestly, it comes together in just twenty minutes with zero cooking required. The edamame are already cooked when you buy them frozen, so you simply thaw and toss everything together. What I love most is that edamame pack an impressive amount of plant based protein, making this salad incredibly satisfying and nutritious. The combination of briny olives, creamy feta, and fresh herbs creates something that tastes like you spent hours in the kitchen, but requires minimal effort. It's perfect for weeknight dinners, potlucks, or meal prep, and it only gets better as it sits in the fridge.
Greek Tempeh Salad
This Greek tempeh salad is one of my go to meals when I want something fresh and satisfying without spending hours in the kitchen. Tempeh is such a powerhouse ingredient, packed with protein and probiotics that keep you feeling full and support healthy digestion. What I love most is that this comes together in just twenty minutes with zero cooking required, making it perfect for busy weekdays or when you simply don't feel like turning on the stove. The crisp vegetables, tangy vinaigrette, and creamy feta create this wonderful balance of flavors that tastes like you put in way more effort than you actually did. It's honestly become my favorite light lunch that doesn't feel like a compromise.
Greek Lobster Salad
This Greek lobster salad is one of my favorite dishes to make when I want something impressive but don't have much time. With just thirty minutes from start to table, it's perfect for entertaining without stress. The star ingredient, lobster, is packed with protein and selenium, which supports your immune system beautifully. I love how the creamy feta and briny kalamata olives play against the fresh vegetables and tangy lemon dressing. It feels fancy enough for a dinner party yet simple enough for a weeknight dinner. Give this one a try and watch your guests swoon.
Greek Crab Salad
This Greek crab salad is one of my favorite go to meals when I want something that feels fancy but comes together in just 35 minutes. The sweet crab meat paired with tangy feta and briny olives creates this incredible Mediterranean flavor that honestly tastes like you spent hours in the kitchen. What I love most is how budget friendly it is considering how impressive it looks on the table. Plus, all those fresh vegetables and especially the kalamata olives are packed with antioxidants that are wonderful for your heart health. It's perfect for weeknight dinners or casual entertaining, and everything is raw except for a quick warm up, making cleanup an absolute breeze.
Greek Lamb Salad
This Greek lamb salad is one of my favorite weeknight dinners because it comes together in under an hour and tastes absolutely restaurant quality. The fresh vegetables paired with seasoned lamb mince create something that feels fancy but is honestly so simple to make. What I love most is that feta cheese adds wonderful probiotics for your gut health, plus it brings this creamy, tangy flavor that ties everything together. The whole meal costs just a few dollars per serving, making it perfect for feeding the family without breaking the bank. Best of all, you barely need any cooking skills, just a hot pan and about thirty minutes of your time.
Greek Duck Salad
My go to weeknight dinner is this Greek duck salad, and I think you'll love it too. Duck breast is incredibly lean and packed with iron, making it a powerhouse protein that keeps you satisfied and energized. What I adore most about this recipe is how quick it comes together in under an hour, and the ingredients are things I usually have on hand, so it won't break the bank. The crispy seared duck pairs beautifully with crisp greens, tangy feta, and a zesty red wine vinaigrette that tastes like you spent hours in the kitchen when really you didn't. Serve it with warm pita bread for scooping, and you've got a restaurant quality meal ready faster than takeout.
Greek Bacon Salad
My go to weeknight dinner is this Greek bacon salad, and honestly, it's one of those dishes that feels fancy but comes together in under an hour. The beauty of it is the simplicity, really just tossing together crispy bacon, fresh vegetables, creamy feta, and a zesty Greek yogurt dressing. What I love most is that Greek yogurt brings real protein to the table, making this hearty enough for a complete meal without being heavy. Plus, it's budget friendly since most of these ingredients are pantry and fridge staples. Every time I make it, friends ask for the recipe because it tastes like something from a restaurant, but you'll have dinner on the table faster than you'd expect.
Greek Egg Salad
This Greek egg salad is one of my go to lunches when I want something fresh and satisfying without spending hours in the kitchen. The whole thing comes together in just thirty minutes, and honestly, most of that is just chopping vegetables. I love using Greek yogurt as the base because it's packed with probiotics that are great for your digestion, plus it makes everything creamy without being heavy. The combination of crisp cucumbers, juicy tomatoes, briny olives, and tangy feta creates this perfect balance of flavors that never gets boring. Best part? It's super budget friendly and tastes even better the next day.
Greek Black Bean Salad
This Greek black bean salad is one of my favorite quick weeknight meals because it comes together in just 45 minutes total. Black beans are packed with fiber and protein, making this dish incredibly filling and nutritious. What I love most is how simple it is to prepare and how affordable the ingredients are. You just chop up fresh vegetables, toss everything with a tangy Greek dressing, and you've got a vibrant, satisfying salad that tastes even better the next day. It's perfect for meal prep or bringing to a potluck.
Ella x