Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
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Nutritional Info
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Allergy-friendly freshness
Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
A great salad is all about the components coming together at the right moment. Our step-by-step instructions break down the prep clearly — what to roast, what to dress in advance, and what to add at the last minute for crunch. Built-in timers help with any roasting or toasting, and our hints and tips cover everything from making the perfect vinaigrette to keeping leaves crisp.
Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
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Latest Salads Recipes
504 recipes in this category
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Chicken, Avocado and Mango Salad
In a saucepan over medium-high heat, stir together the brown sugar and water...
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Strawberry Mango Mesclun Salad
Place sugar, oil, salt, and vinegar in a jar with a lid...
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Easy Fish Tacos with Mango-Pineapple Slaw
Preheat the oven to 375 degrees F (190 degrees C)...
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Spicy Mango Salad
Place the mango cubes into a serving bowl...
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Mango Cilantro Slaw
Whisk vinegar, oil, honey, mayonnaise, celery seed, poppy seeds, salt, and black pepper together in a bowl until smooth and creamy...
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Easy Mango Salad
Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl...
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Jicama Mango Salad with Cilantro and Lime
Toss jicama, red pepper, mango, and red onion together in a large bowl...
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Lemon Pretzel Salad with Mango and Kiwi
Preheat oven to 350 degrees F (175 degrees C)...
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Strawberry, Kiwi, and Spinach Salad
Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container
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Fuyu Persimmon and Burrata Caprese Salad
Place persimmon rounds on a platter...
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Healthy Apple and Kale Salad
Massage kale with your hands until leaves have softened, about 2 minutes...
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Quinoa Salad with Broccoli, Nuts, and Pomegranate
Combine water, quinoa, and vegetable bouillon in a saucepan...
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