Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
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Allergy-friendly freshness
Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
A great salad is all about the components coming together at the right moment. Our step-by-step instructions break down the prep clearly — what to roast, what to dress in advance, and what to add at the last minute for crunch. Built-in timers help with any roasting or toasting, and our hints and tips cover everything from making the perfect vinaigrette to keeping leaves crisp.
Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
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Latest Salads Recipes
274 recipes in this category
Summer Rice Salad
This is one of my favorite go to meals when summer rolls around because it comes together in just 35 minutes and requires barely any cooking. The beauty of this salad is how the crisp vegetables, tangy feta, and briny olives play off each other so perfectly. I love that it's packed with fresh parsley, which is loaded with vitamin K and supports bone health. Best of all, you probably have most of these ingredients already on hand, making it incredibly budget friendly. Whether you're meal prepping for the week or need something quick to bring to a potluck, this salad never disappoints.
Cous Cous Salad
This couscous salad has become my go to dish whenever I need something nourishing but quick. It comes together in under an hour and honestly tastes even better the next day, making it perfect for meal prep. I love using chickpeas because they're packed with protein and fiber, keeping you satisfied for hours. The beauty of this recipe is how forgiving it is, you can swap vegetables based on what you have on hand, and the lemon dressing brings everything to life with bright, fresh flavors. It's become a favorite at our table because it's wholesome, budget friendly, and requires just basic kitchen skills.
Summer Pasta Salad
There's nothing quite like a refreshing pasta salad on a hot summer day, and this one has become my go to dish for potlucks and family gatherings. What I love most is how quickly it comes together in just 35 minutes total, making it perfect for last minute entertaining. Cherry tomatoes are packed with lycopene, a powerful antioxidant that's great for your heart, and they add such a vibrant pop of color and flavor. The beauty of this salad is its simplicity and budget friendly ingredients that you probably already have on hand. Just cook the pasta, toss everything together with a light olive oil and vinegar dressing, and you've got a crowd pleasing dish that actually tastes better the next day.
Crispy Slaw Bites
Here's a recipe I've been making all week because it's so quick and easy. These crispy slaw bites come together in under an hour and use simple ingredients you probably have at home, which means dinner won't break the bank. The beauty of this dish is that carrots are packed with beta carotene, which is fantastic for your eyes and overall health. What I love most is how versatile it is, whether you're serving it as a side dish or a light main course. The combination of crunchy walnuts, tangy vinegar, and fresh parsley creates this incredibly satisfying bite that keeps everyone at the table happy.
Twice-Baked Potato Salad
My favorite thing about this potato salad is how it comes together in just an hour from start to finish, making it perfect for busy weeknight dinners or last minute potlucks. The beauty of this recipe is its simplicity and incredible value since potatoes are so affordable and filling. I love how the fresh dill adds brightness while the hard boiled eggs provide protein and choline, which supports brain health. The combination of tangy Dijon mustard and creamy mayo creates this irresistible dressing that coats every tender potato chunk. Trust me, once you try this version, it'll become your go to side dish.
Olivier Salad
This vibrant Olivier Salad is my go to when I need something fresh and satisfying without spending hours in the kitchen. With just 25 minutes total, you'll have a gorgeous bowl of crisp greens, burst of cherry tomatoes, and tangy capers all tossed together with a bright vinaigrette. The cherry tomatoes are packed with lycopene, a powerful antioxidant that's wonderful for your heart. What I love most is how affordable this dish is, especially since you probably have most of these ingredients already in your pantry. It's the perfect weeknight dinner that feels fancy but couldn't be simpler to throw together.
Spicy Larb Salad
This spicy larb salad is one of my go to weeknight dinners because it comes together in just 40 minutes total. The beauty of this dish is how the fresh herbs and lime juice brighten everything up, while the pork gets seasoned with an incredible blend of fish sauce, tamarind, and plenty of heat. I love that cilantro, basil, and mint are packed with antioxidants that support your immune system, making this not just delicious but genuinely good for you. The best part is that it uses simple pantry ingredients you probably already have, and honestly, it's cheaper to make at home than ordering from your favorite Thai spot. Trust me, once you taste how the crispy toast soaks up all those tangy, spicy flavors, you'll be making this again and again.
Fattoush Salad
Let me share one of my favorite go to salads that's become a weeknight staple in our kitchen. Fattoush is this wonderful Lebanese dish that combines crisp fresh vegetables with toasted bread pieces and a bright lemon dressing. What I love most is how quick it comes together, ready in just 35 minutes, and it's incredibly budget friendly since it uses simple pantry staples. The fresh parsley is packed with vitamins and antioxidants, making this not just delicious but genuinely good for you. It's the kind of salad that feels fancy enough for guests but easy enough for a casual dinner, and honestly, once you make it once, you'll find yourself craving it constantly.
Greek Salad
You know, this is my go to salad whenever I want something fresh and satisfying without spending hours in the kitchen. Greek salad comes together in just fifteen minutes, which makes it perfect for busy weeknights or last minute entertaining. The beauty of this dish is how simple it truly is, yet it feels special every single time. Tomatoes are loaded with lycopene, an antioxidant that's wonderful for your heart, and when you combine them with creamy feta, crisp cucumbers, and briny olives, you get this incredible balance of flavors that just works. Best of all, these ingredients won't break the bank, and you probably have most of them already.
Caprese Salad
This is one of my favorite salads to make when tomatoes are at their peak, and honestly, it couldn't be simpler. Fresh mozzarella, ripe tomatoes, and fragrant basil come together in just 15 minutes of prep work, making it perfect for those nights when you want something impressive but don't have much time. The beauty of this dish lies in its simplicity and quality ingredients. Tomatoes are packed with lycopene, a powerful antioxidant that supports heart health, and the extra virgin olive oil helps your body absorb it even better. It's the kind of meal that tastes like you spent hours in the kitchen when really you just assembled a few beautiful things and let them shine.
Nicoise Salad
This is one of my favorite salads to make when I'm craving something fresh and satisfying without spending hours in the kitchen. The beauty of a Nicoise salad is that it comes together in under 40 minutes total, and most of that time is just boiling eggs. I love how the canned tuna makes this budget friendly while the anchovies add this wonderful umami depth. Plus, all those French beans and tomatoes pack serious nutrients, especially fiber and vitamins that keep me feeling energized. It's the kind of dish that looks fancy enough for company but simple enough for a regular weeknight dinner.
Caesar Salad
My favorite thing about this Caesar salad is how quickly it comes together without any cooking required. I love using fresh romaine and roasted cauliflower to add extra texture and nutrition, especially since cauliflower is packed with vitamin C and fiber. The homemade dressing takes just minutes to whisk together with garlic, lemon juice, and that classic anchovy umami flavor that makes everyone ask for the recipe. Top it all with sliced chicken breast and shaved parmesan, and you've got a satisfying meal that's both impressive and budget friendly.
Ella x