Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
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Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
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Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
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Latest Salads Recipes
248 recipes in this category
Thai Crab Salad
This Thai crab salad is one of my go to dishes when I want something impressive but don't want to spend all day in the kitchen. With just 45 minutes total, you've got a restaurant quality meal on the table. The star here is fresh jumbo lump crab meat, which is packed with selenium and omega 3 fatty acids that are wonderful for your heart and brain. I love how simple it is to throw together: you just chop your vegetables, whisk up a tangy lime and fish sauce dressing, and toss everything with the crab. It's bright, refreshing, and honestly feels fancy enough to serve to guests, though it won't break the bank.
Thai Lamb Salad
This Thai lamb salad is one of my favorite weeknight dinners because it comes together in under an hour and tastes absolutely incredible. The lamb gets beautifully caramelized while you prep the fresh herbs and vegetables, so there's minimal downtime. What I love most is that fresh cilantro and mint aren't just there for flavor, they're actually packed with antioxidants and can help with digestion. The combination of lemon juice, fish sauce, and tamarind creates this perfect balance of sour, salty, and slightly sweet that just makes your taste buds sing. It's bright, it's healthy, and honestly, it feels fancy enough to serve to guests but simple enough that anyone can make it at home.
Thai Duck Salad
This Thai duck salad is one of my favorite go to meals when I want something impressive but honestly quite simple to pull together. The duck cooks up beautifully in just forty minutes, and then it's really just about slicing vegetables and tossing everything together with a punchy lime and fish sauce dressing. What I love most is that duck breast is packed with iron and B vitamins, making this salad as nourishing as it is delicious. The fresh Thai basil and bright citrus flavors make it feel like you're dining at a proper restaurant, but the whole thing comes together in an hour from start to finish. Trust me, once you make this, you'll be craving it constantly.
Thai Bacon Salad
This Thai bacon salad has become my go to weeknight dinner because it comes together in under an hour and tastes like you've been cooking all day. The beauty of it is that most ingredients are probably already in your kitchen, which keeps costs down without sacrificing flavor. I love that the mixed greens give you tons of nutrients and fiber to keep you feeling full and satisfied. The crispy bacon adds that irresistible savory crunch while the spicy chili sauce and fish sauce dressing brings authentic Thai flavors right to your table. Trust me, once you make this one, you'll be craving it constantly.
Thai Egg Salad
This Thai egg salad is one of my go to weeknight dinners because it comes together in just 40 minutes and costs almost nothing to make. I love how the creamy eggs pair with the bright, tangy dressing made from fish sauce, lime juice, and a touch of Thai red curry paste. The fresh vegetables add wonderful crunch, while the peanuts give you that satisfying nutty flavor. Plus, eggs are packed with choline, which is fantastic for brain health. It's the kind of simple, flavorful dish that makes you feel like you're treating yourself without any fuss.
Thai Black Bean Salad
This Thai black bean salad is one of my favorite quick weeknight meals because it comes together in just 45 minutes total. Black beans are packed with fiber and protein, making this dish surprisingly filling and nutritious. What I love most is how simple it is to throw together with pantry staples and fresh vegetables. The zesty lime and fish sauce dressing brings authentic Thai flavor without any fuss, and everything can be prepped while the beans cook. It's affordable, colorful, and honestly, tastes even better the next day.
Thai Quinoa Salad
This Thai quinoa salad has become my go to when I want something healthy but don't have much time. The beauty of quinoa is that it's packed with protein and all nine essential amino acids, making it perfect for a satisfying meal. What I love most is how quick and budget friendly it is to prepare. You just cook the quinoa, chop up some fresh vegetables, and toss everything together with a punchy lime and fish sauce dressing. Ready in under an hour with minimal effort, it's perfect for meal prep or impressing guests without spending hours in the kitchen.
Thai Lentil Salad
This Thai lentil salad is one of my favorite weeknight meals because it comes together in just 45 minutes total. Red lentils are packed with protein and fiber, making this dish incredibly satisfying and great for keeping you full. What I love most is how affordable it is to make, plus all the fresh vegetables and bright lime juice give it that authentic Thai flavor without needing to order takeout. The best part? It's actually simple to prepare, even for beginner cooks like me. Just cook your lentils, chop the veggies, toss everything together with that tangy dressing, and dinner is done.
Thai Chickpea Salad
This Thai chickpea salad is one of my favorite weeknight dinners because it comes together in under 45 minutes and tastes absolutely incredible. The best part? Chickpeas are packed with protein and fiber, so you'll feel satisfied and energized long after eating. I love how colorful and fresh it feels with all those vibrant vegetables, and the zesty Thai dressing brings everything together beautifully. It's simple enough for a quick lunch but impressive enough to serve to guests. Trust me, once you make this, you'll be craving it constantly.
Thai Tofu Salad
This Thai tofu salad is one of my go to weeknight dinners because it comes together in just 45 minutes and costs very little to make. Tofu is such a wonderful protein that absorbs all those bright, punchy flavors beautifully, plus it's loaded with iron and amino acids to keep you feeling satisfied. The combination of lime juice, fish sauce, and fresh cilantro creates this incredible dressing that tastes like you spent hours in the kitchen, but honestly, you're just chopping vegetables and mixing things together. It's perfect when you want something fresh and vibrant without any fuss.
Thai Mozzarella Salad
This Thai Mozzarella Salad is my go to whenever I need something fresh and satisfying without spending hours in the kitchen. The beauty of this dish is that it comes together in just twenty minutes with zero cooking required, making it perfect for busy weeknights or last minute entertaining. I love how the creamy mozzarella plays against the bright, zesty lime dressing and aromatic Thai basil, creating this wonderful balance of flavors. The fresh greens are packed with nutrients and fiber, keeping you feeling good while you enjoy every bite. What really makes this special is how simple it is to throw together, yet it tastes like something you'd order at a fancy restaurant.
Thai Feta Salad
This Thai Feta Salad has become one of my go to dishes whenever I want something fresh and satisfying without spending hours in the kitchen. The beauty of it is how quickly it comes together, ready in just 35 minutes from start to finish, making it perfect for busy weeknights. What I love most is that the combination of creamy feta, crisp vegetables, and that bright lime dressing creates something truly special. The mint leaves aren't just there for flavor either, they're packed with antioxidants and help with digestion, so you're getting real nutritional benefits alongside something absolutely delicious. Best of all, the ingredients are affordable and simple to find at any grocery store, which means you can make this impressive dish without breaking the bank.
Ella x