Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
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Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
A great salad is all about the components coming together at the right moment. Our step-by-step instructions break down the prep clearly — what to roast, what to dress in advance, and what to add at the last minute for crunch. Built-in timers help with any roasting or toasting, and our hints and tips cover everything from making the perfect vinaigrette to keeping leaves crisp.
Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
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Latest Salads Recipes
248 recipes in this category
Thai Goat Cheese Salad
This Thai goat cheese salad has become my go to weeknight dinner because it comes together in under an hour and tastes like you've been cooking all day. The creamy tanginess of the goat cheese pairs beautifully with the bright, punchy Thai flavors and all those crunchy vegetables. I love that goat cheese is packed with protein and probiotics, making this salad actually satisfying and good for your gut. Best of all, most of these ingredients are pantry staples or quick to chop, so you can pull it together without a major shopping trip or any fancy techniques.
Thai Halloumi Salad
This Thai halloumi salad is my go to when I want something impressive but totally manageable on a busy weeknight. The beauty of this dish is how quickly it comes together, taking just 45 minutes from start to finish, and most of that is actually cooking the cheese. Fresh mint and cilantro give it that authentic Thai flavor without requiring a trip to specialty stores, while the mango brings natural sweetness and is packed with vitamin C to boost your immune system. The salty, crispy halloumi contrasts perfectly with the bright, tangy dressing, and honestly, it's so good that nobody notices you've made something healthy.
Thai Steak Salad
This Thai steak salad is my go to weeknight dinner when I want something impressive but don't have hours to spend cooking. The whole thing comes together in just 45 minutes from start to finish, and honestly, most of that time is just letting the flavors get cozy together. I love how the coconut milk in the dressing makes everything creamy and rich while the lime juice keeps it bright and fresh. Plus, beef is packed with iron, which is especially great if you're looking to boost your energy. The best part? You probably have most of these ingredients in your pantry already, so it won't break the bank. Trust me, once you make this once, you'll be craving it constantly.
Thai Prawn Salad
There's something magical about this Thai prawn salad that keeps me coming back to it week after week. It's bursting with fresh, vibrant flavors and comes together in just 45 minutes, making it perfect for busy weeknights. The prawns are packed with lean protein and selenium, which is fantastic for your immune system. What I love most is how affordable it is to make, especially when prawns are on sale at your local market. The combination of lime juice, fish sauce, and fresh Thai basil creates this incredible depth of flavor that tastes like you've spent hours in the kitchen, when really it's almost embarrassingly simple. Every time I serve it, people ask for the recipe.
Thai Tuna Salad
You're going to love this Thai tuna salad because it comes together in just twenty minutes with zero cooking required. I discovered this recipe when I wanted something fresh and protein packed for lunch, and it's become my go to meal prep favorite. The tuna provides lean protein while the vibrant mix of bell peppers, cucumber, and carrots keeps things colorful and crunchy. What really makes it shine is the zesty Thai dressing that combines curry paste, fish sauce, lime, and brown sugar into something absolutely addictive. Best part? It's incredibly budget friendly and uses simple ingredients you probably already have on hand.
Thai Salmon Salad
This Thai Salmon Salad is one of my favorite weeknight dinners because it comes together in just 40 minutes flat. The salmon is packed with omega 3 fatty acids that are fantastic for heart health, and honestly, the fish sauce and lime dressing make everything taste like you spent hours in the kitchen when you really didn't. Fresh cilantro and ginger give it that authentic Thai flavor I crave, and the best part is you need just basic ingredients you probably already have at home. It's light, satisfying, and feels a bit fancy without any of the fuss.
Thai Crispy Chicken Salad
This Thai Crispy Chicken Salad is one of my go to weeknight dinners because it comes together in under an hour and honestly tastes like you spent way more effort than you actually did. The combination of crispy chicken, crunchy noodles, and that vibrant tamarind dressing is absolutely addictive. Plus, the peanuts in this dish are packed with protein and healthy fats that keep you satisfied for hours, which I really appreciate when I'm trying to eat better. The best part is that most of these ingredients are pretty affordable and easy to find at any grocery store, so you won't need to hunt around for anything fancy or break the bank.
Thai Grilled Chicken Salad
This Thai grilled chicken salad is one of my go to weeknight meals because it comes together in under an hour and tastes like you spent way more time on it than you actually did. The beauty of this dish is how the charred chicken pairs with that creamy coconut lime dressing, creating something truly special without any fuss. Plus, the fresh vegetables like cucumber and carrots are packed with vitamins and hydration, making this not just delicious but genuinely good for you too. Whether you're cooking for yourself or impressing dinner guests, this salad delivers big flavor and feels light at the same time.
Thai Chicken Salad
This Thai Chicken Salad is one of my go to weeknight meals because it comes together in under an hour, and honestly, most of that time is just cooking the chicken. I love how it combines tender poultry with fresh, crisp vegetables that make you feel like you're eating something really vibrant and nourishing. The mixed greens are packed with nutrients and fiber, which keeps you full and satisfied. What I appreciate most is that you probably have most of these ingredients already in your kitchen, so it's budget friendly too. The homemade Thai dressing with lime juice and fish sauce brings everything together beautifully, giving you restaurant quality flavor without the restaurant price tag.
Greek Paneer Salad
This Greek Paneer Salad is my go to when I need something fresh and satisfying without spending time in the kitchen. I love combining the creamy richness of paneer with crisp vegetables and tangy tzatziki for a meal that feels indulgent yet incredibly healthy. Cherry tomatoes are packed with lycopene, a powerful antioxidant that supports heart health, making this salad as nourishing as it is delicious. Best of all, there's no cooking required, just simple chopping and tossing, so you'll have dinner on the table in twenty minutes. It's become my favorite way to eat well without the fuss.
Greek Edamame Salad
My go to summer dish is this Greek edamame salad, and honestly, it comes together in just twenty minutes with zero cooking required. The edamame are already cooked when you buy them frozen, so you simply thaw and toss everything together. What I love most is that edamame pack an impressive amount of plant based protein, making this salad incredibly satisfying and nutritious. The combination of briny olives, creamy feta, and fresh herbs creates something that tastes like you spent hours in the kitchen, but requires minimal effort. It's perfect for weeknight dinners, potlucks, or meal prep, and it only gets better as it sits in the fridge.
Greek Tempeh Salad
This Greek tempeh salad is one of my go to meals when I want something fresh and satisfying without spending hours in the kitchen. Tempeh is such a powerhouse ingredient, packed with protein and probiotics that keep you feeling full and support healthy digestion. What I love most is that this comes together in just twenty minutes with zero cooking required, making it perfect for busy weekdays or when you simply don't feel like turning on the stove. The crisp vegetables, tangy vinaigrette, and creamy feta create this wonderful balance of flavors that tastes like you put in way more effort than you actually did. It's honestly become my favorite light lunch that doesn't feel like a compromise.
Ella x