Salad Recipes
Fresh, vibrant, and full of flavour — salads that are anything but boring.
Forget sad, wilted leaves on the side of a plate. The salads in our collection are bold, satisfying meals in their own right. Think crispy halloumi on a bed of roasted vegetables, zingy Asian-style slaws, grain bowls loaded with colour and texture, and fresh summer plates that make the most of seasonal produce. Whether you're after a light lunch or a substantial dinner, these salads deliver on every front.
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Allergy-friendly freshness
Salads seem safe, but dressings often contain hidden allergens — egg in mayonnaise, nuts in pesto, dairy in creamy dressings. Every salad on Ella's Pantry comes with complete allergy labelling. Set up your allergy profile and the 'Recipes for Me' filter will show you only salads that are genuinely safe. You'll discover dressings and toppings that are just as delicious without the ingredients you need to avoid.
Assembly made simple
A great salad is all about the components coming together at the right moment. Our step-by-step instructions break down the prep clearly — what to roast, what to dress in advance, and what to add at the last minute for crunch. Built-in timers help with any roasting or toasting, and our hints and tips cover everything from making the perfect vinaigrette to keeping leaves crisp.
Light, balanced, and trackable
Salads are naturally one of the healthiest options on the menu, and our nutritional breakdowns let you see exactly what's in each serving. Whether you're eating lighter, tracking macros, or simply want more vegetables in your diet, you can browse by cook time to find quick options or search by ingredient to build around what you already have. Rate your favourites and save them to your profile for easy access — your perfect salad is always just a tap away.
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Latest Salads Recipes
517 recipes in this category
Greek Crispy Chicken Salad
This Greek Crispy Chicken Salad is one of my go to weeknight dinners because it comes together in under an hour and tastes like you spent way more effort than you actually did. The chicken gets golden and crispy while you prep everything else, and then it all comes together in one beautiful bowl. I love using fresh lemon juice and garlic to marinate the chicken because the acidity not only adds incredible flavor but also helps break down the proteins, making the chicken more tender. The feta cheese gives you that authentic Greek touch while providing calcium for strong bones, and honestly, the whole thing is just so satisfying and fresh that you'll find yourself making it again and again.
Greek Grilled Chicken Salad
You're going to love this recipe because it comes together in under an hour and tastes like you spent all day on it. I make this whenever I want something fresh and satisfying that won't break the bank. The beauty of grilled chicken salad is how versatile it is, and the feta cheese adds that creamy, tangy element that makes everything taste restaurant quality. Plus, all those fresh vegetables mean you're getting tons of nutrients and fiber to keep you feeling full and energized. Trust me, this one will become a regular in your dinner rotation.
Greek Chicken Salad
There's something magical about throwing together a Greek chicken salad when you want something fresh and satisfying without spending hours in the kitchen. This is one of my go to meals because it comes together in under an hour and tastes like you've put in way more effort than you actually have. The best part? That beautiful feta cheese isn't just delicious, it's packed with probiotics that support your gut health. With simple ingredients you probably already have at home, this salad is budget friendly too. It's bright, tangy, and perfect for lunch or a light dinner any night of the week.
Peach and Burrata Salad
This peach and burrata salad is one of my go to recipes when I want something that feels fancy but takes barely any effort. The beauty of it is that there's no cooking involved, so you can have this elegant dish on the table in just fifteen minutes. Fresh peaches are wonderfully low in calories and packed with vitamin C, which is always a bonus. The creamy burrata cheese melts into the warm fruit while the crisp walnuts and peppery red onion keep everything interesting. It's the kind of meal that makes you feel like you've actually tried, but honestly, all you're doing is slicing and tossing.
Fig and Prosciutto Salad
This salad is one of my favorite quick weeknight dinners because it comes together in under 50 minutes and requires minimal cooking skills. The combination of sweet fresh figs, salty prosciutto, and creamy feta creates such an elegant dish that tastes restaurant quality but honestly feels effortless to make. Arugula is wonderfully peppery and packed with vitamins and antioxidants, making this not just delicious but genuinely good for you too. The toasted walnuts add a wonderful crunch while the balsamic vinegar brings everything together with its deep, slightly sweet notes. It's the kind of salad that impresses guests without keeping you stuck in the kitchen.
Pear and Walnut Salad
This is one of my favorite salads to make when I want something that feels both elegant and effortless. Fresh pears paired with crunchy walnuts create a delightful texture contrast, and walnuts are packed with omega 3 fatty acids that are wonderful for heart health. What I love most is that there's absolutely no cooking required, just simple chopping and tossing, so you can have dinner on the table in about twenty minutes. The tart apple cider vinegar dressing ties everything together beautifully, while the crumbly blue cheese adds a sophisticated touch that makes this salad special enough for guests but easy enough for any weeknight.
Fennel and Orange Salad
This bright and beautiful salad is one of my go to dishes when I want something fresh and nourishing without spending hours in the kitchen. It comes together in just 15 minutes with zero cooking required, making it perfect for busy weeknights or weekend entertaining. The fennel provides a lovely crisp texture and subtle anise flavor, plus it's packed with fiber and vitamin C to support your digestive health. I love how the citrusy dressing plays against the sweet oranges and creamy feta, while the pistachios add that satisfying crunch. It's simple enough for a weeknight dinner yet elegant enough to impress guests.
Spicy Papaya Salad
This spicy papaya salad is one of my favorite go to meals when I want something fresh and vibrant without spending hours in the kitchen. The whole thing comes together in just forty minutes, and honestly, most of that is just chopping. What I love most is how affordable it is to make, especially when papaya is in season. The papaya itself is packed with digestive enzymes that are genuinely good for your gut, so you're getting something delicious and nourishing at the same time. The combination of lime juice, fish sauce, and chili flakes creates this incredible balance of tangy, savory, and spicy that keeps you coming back for more. Trust me, once you make this, it'll become your new favorite weeknight dinner.
Mango Salad
This mango salad has become my go to dish whenever I want something fresh and vibrant without spending hours in the kitchen. The best part? It comes together in just 15 minutes, and you don't even need to cook anything. I love how the sweet mangoes play against the sharp bite of red onion and the brightness of fresh cilantro, all brought together with a zingy lime and ginger dressing. Mangoes are packed with vitamin C and antioxidants, which means you're getting a nutritious boost with every bite. It's become my favorite way to use up mangoes at their peak, and honestly, it's so simple that anyone can make it.
Refreshing Watermelon Salad
This watermelon salad is my go to when the weather gets hot and I want something light and satisfying. It comes together in just ten minutes with no cooking required, which makes it perfect for busy weeknights or last minute entertaining. The combination of sweet watermelon, creamy feta, and fresh herbs creates such a lovely balance, and the mint adds wonderful digestive benefits. Best of all, it's incredibly affordable to make and uses simple ingredients you probably already have on hand. Trust me, once you try this, you'll be making it all summer long.
Grain Salad
My go to grain salad is a colorful, nourishing dish that I make constantly because it comes together in just 45 minutes from start to table. This recipe is built around quinoa, a complete protein that gives you all nine essential amino acids in every bite, making it perfect for vegetarian meals. What I love most is how adaptable it is, how budget friendly compared to many salads, and how it tastes even better the next day. The combination of fresh vegetables, tangy vinaigrette, and creamy feta creates something that feels fancy but requires almost no cooking skills. Whether you need a quick weeknight dinner, a lunch to pack for work, or something to bring to a potluck, this salad delivers every single time.
Bulgur Wheat Salad
This bulgur wheat salad is one of my go to dishes when I want something healthy and satisfying without spending hours in the kitchen. Bulgur wheat is packed with fiber, which keeps you feeling full longer, and the whole thing comes together in just 45 minutes total. What I love most is how simple it is to make and how affordable the ingredients are. Fresh vegetables like cucumber and tomato combine beautifully with tangy feta cheese and a bright lemon dressing that ties everything together. It's perfect for meal prep, potlucks, or a quick weeknight dinner that actually tastes like you put in effort.
Ella x